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Sat 22nd Mar 2025 at 10:39am by Paul Topspin

Run > General
  • Time
    28:58
  • Miles
    3.11
  • Min/mi
    9:19
  • Pacing
    96.8%
  • WAVA
    56.37
  • Stride(cm)
    97
  • Cals
    371
  • Watts
    317
  • Cadence
    178
  • BPM
    135
  • %MHR
    78.7
  • B/mi
    1261
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.31mi - 2:49(9:03/mi) 115/133bpm [1040b/mi] 32cal 333/412W
2) 0.31mi - 2:52(9:14/mi) 130/134bpm [1199b/mi] 36cal 317/360W
3) 0.31mi - 2:53(9:17/mi) 135/138bpm [1253b/mi] 37cal 320/376W
4) 0.31mi - 2:59(9:37/mi) 139/142bpm [1337b/mi] 39cal 323/370W
5) 0.31mi - 3:00(9:39/mi) 140/145bpm [1352b/mi] 39cal 328/369W
6) 0.31mi - 2:50(9:08/mi) 137/140bpm [1252b/mi] 37cal 303/322W
7) 0.31mi - 2:54(9:20/mi) 136/139bpm [1269b/mi] 37cal 302/366W
8) 0.31mi - 2:54(9:22/mi) 138/140bpm [1292b/mi] 38cal 304/354W
9) 0.31mi - 2:54(9:19/mi) 140/142bpm [1305b/mi] 38cal 313/348W
10) 0.31mi - 2:49(9:04/mi) 142/145bpm [1288b/mi] 37cal 315/338W
11) 0.01mi - 3(8:57/mi) 143/143bpm [1280b/mi] 1cal 307/307W
2:49 2:52 2:53 2:59 3:00 2:50 2:54 2:54 2:54 2:49 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:06 1:06 8:50 100 89-114 883 181 178-188 362 326-412 3/1
0.25 2:15 1:08 9:08 123 114-133 1123 178 176-182 338 323-362 2/2
0.38 3:25 1:11 9:25 131 123-133 1233 177 176-180 311 294-329 2/1
0.50 4:36 1:10 9:24 129 124-133 1213 177 176-180 317 293-360 2/2
0.63 5:43 1:07 8:57 132 131-134 1182 178 176-180 324 293-347 1/3
0.75 6:53 1:10 9:22 133 132-135 1246 179 176-180 328 299-376 2/2
0.88 8:02 1:09 9:14 136 132-138 1256 177 176-180 312 304-329 1/2
1.00 9:13 1:10 9:24 137 135-139 1287 181 178-186 311 302-329 1/2
1.13 10:26 1:13 9:42 139 138-142 1348 179 176-186 336 291-360 4/0
1.25 11:37 1:11 9:28 139 135-142 1316 178 176-184 320 280-370 3/2
1.38 12:50 1:14 9:48 139 134-144 1363 179 176-184 332 309-369 2/3
1.50 14:01 1:11 9:30 142 136-145 1348 178 176-180 328 304-364 2/2
1.63 15:11 1:09 9:15 139 137-140 1285 177 174-180 305 284-340 2/3
1.75 16:19 1:09 9:10 137 136-139 1256 177 176-180 307 296-322 0/1
1.88 17:29 1:10 9:19 137 136-138 1276 176 176-178 300 294-304 0/2
2.00 18:40 1:11 9:26 136 132-138 1283 176 174-178 293 273-310 1/3
2.13 19:49 1:09 9:11 136 132-138 1249 176 174-178 301 290-311 0/3
2.25 20:58 1:10 9:16 138 136-139 1280 177 176-184 318 290-366 2/4
2.38 22:09 1:11 9:26 138 136-140 1303 177 176-178 302 293-317 1/2
2.50 23:20 1:11 9:24 139 138-140 1307 176 174-178 305 296-326 1/1
2.63 24:31 1:11 9:30 140 138-140 1329 177 176-180 316 301-335 3/1
2.75 25:40 1:09 9:11 140 138-142 1285 177 176-178 306 270-348 1/3
2.88 26:48 1:09 9:08 140 138-142 1279 177 174-178 316 297-340 2/1
3.00 27:56 1:08 9:05 143 141-145 1298 177 174-180 319 304-338 1/1
3.11 28:58 1:02 9:07 142 141-144 1295 177 176-178 312 302-327 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 145 max Delete HR Trace

  • Cadence Distribution

    178 avge / 188 max Stride Length: 97cm

  • Power Distribution

    317W (412 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:57 40.34% More
    800m 4:31 9:06 47.59% More
    1km 5:40 9:08 50.16% More
    Mile 9:13 9:13 53.93% More
    5k 28:54 9:18 56.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:42 8:42 57.10
    5km 28:56 9:19 56.32
    5M 47:55 9:35 55.67
    10km 1:00:20 9:43 55.31
    10M 1:39:54 9:59 55.00
    Half 2:13:01 10:09 54.60
    20M 3:28:17 10:25 54.70
    Mara 4:37:19 10:35 55.02
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