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Sat 22nd Mar 2025 at 9:57am by Firesac

Run > General
  • Time
    53:09
  • Miles
    6.16
  • Min/mi
    8:38
  • Pacing
    51.3%
  • WAVA
    62.21
  • Stride(cm)
    108
  • Cals
    724
  • Cadence
    172
  • BPM
    142
  • %MHR
    82.9
  • B/mi
    1223
  • Asc(m)
    137
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 9:17(9:17/mi) 125/141bpm [1160b/mi] 119cal
2) 1mi - 8:24(8:24/mi) 135/149bpm [1134b/mi] 107cal
3) 1mi - 8:58(8:58/mi) 140/154bpm [1255b/mi] 124cal
4) 1mi - 8:40(8:40/mi) 145/155bpm [1256b/mi] 115cal
5) 1mi - 9:07(9:07/mi) 146/154bpm [1331b/mi] 127cal
6) 1mi - 7:30(7:30/mi) 160/175bpm [1200b/mi] 112cal
7) 0.16mi - 1:14(7:49/mi) 177/181bpm [1384b/mi] 20cal
9:17 8:24 8:58 8:40 9:07 7:30 1:14

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:23 112 75-128 1050 172 164-180 3/3
0.50 4:43 2:22 9:29 129 121-134 1224 172 168-176 8/1
0.75 7:03 2:20 9:19 128 120-134 1193 172 166-176 14/0
1.00 9:16 2:13 8:52 134 127-141 1188 171 166-178 2/6
1.25 11:30 2:14 8:58 137 129-146 1228 171 168-178 7/6
1.50 13:31 2:01 8:04 138 136-141 1114 170 164-174 2/13
1.75 15:32 2:01 8:05 139 133-145 1123 173 168-178 1/16
2.00 20:27 4:54 +2:48 19:37 122 83-149 2392 172 166-180 6/3
2.25 22:44 2:18 9:12 133 128-143 1223 173 170-178 9/2
2.50 24:55 2:11 8:44 147 142-154 1283 170 166-176 6/8
2.75 27:03 2:08 8:31 139 132-148 1184 171 166-176 1/11
3.00 29:25 2:22 9:27 142 137-151 1342 172 164-176 14/3
3.25 31:28 2:03 8:14 147 139-155 1210 169 166-176 3/15
3.50 33:51 2:22 9:29 141 136-145 1337 174 170-178 8/3
3.75 36:00 2:09 8:37 142 140-145 1223 171 166-176 11/4
4.00 38:05 2:05 8:20 149 143-152 1241 172 168-176 3/11
4.25 40:27 2:23 9:30 141 137-151 1340 173 166-182 3/7
4.50 42:51 2:24 9:34 147 138-154 1407 171 166-178 13/1
4.75 45:03 2:12 8:48 149 144-152 1310 170 168-174 14/0
5.00 47:12 2:09 8:36 147 141-154 1263 173 164-180 5/5
5.25 49:09 1:58 7:50 154 142-162 1207 176 172-180 5/6
5.50 50:44 1:34 6:17 155 152-157 975 180 176-184 2/16
5.75 52:37 1:54 7:34 158 154-167 1196 175 170-180 3/5
6.00 54:42 2:05 8:19 171 162-174 1421 173 168-180 5/8
6.16 55:56 1:14 7:52 177 172-180 1391 175 170-184 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 3.1% 9:35
    22 2.7% 9:26
    18 3.1% 9:37
    17 4.5% 9:54
    14 4.1% 9:51

  • Cadence Distribution

    172 avge / 184 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.1 172 6.2 53:02 9:04
    Still 0.2 - - 6 -
    Pause 4.8 - - 2:48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:15 57.72% More
    800m 3:18 6:39 65.19% More
    1km 4:19 6:56 66.02% More
    Mile 7:25 7:25 66.91% More
    5k 26:06 8:24 62.44% More
    5 miles 45:16 9:03 58.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 67.74
    5km 25:12 8:07 64.67
    5M 42:20 8:28 63.02
    10km 53:39 8:38 62.20
    10M 1:30:08 9:01 60.96
    Half 2:00:58 9:14 60.04
    20M 3:11:52 9:36 59.38
    Mara 4:17:31 9:50 59.25
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