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Sat 22nd Mar 2025 at 10:16am by Night-owl

Walk > General
  • Time
    25:28
  • Miles
    1.08
  • Min/mi
    23:35
  • Stride(cm)
    57
  • Cals
    159
  • Cadence
    119
  • BPM
    108
  • %MHR
    56.6
  • B/mi
    2547
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 1mi - 23:53(23:53/mi) 109/135bpm [2604b/mi] 149cal 59/64rpm 2.51/5.74mph
2) 0.08mi - 1:34(20:41/mi) 113/116bpm [2337b/mi] 10cal 58/63rpm 2.9/3.28mph
23:53 1:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:51 126 114-135 2501 121 116-124 7/2
0.13 2:32 1:17 20:38 118 113-123 2435 119 116-124 1/6
0.19 6:57 4:26 1:10:51 98 83-114 6943 123 114-126 3/1
0.25 8:19 1:21 21:44 100 95-105 2173 119 114-124 3/2
0.31 9:38 1:19 21:07 105 101-107 2218 118 112-124 7/0
0.38 10:54 1:16 20:21 108 106-109 2197 121 120-122 1/6
0.44 12:13 1:18 20:54 107 105-109 2236 116 114-118 1/1
0.50 13:27 1:14 19:47 104 102-105 2057 124 124-124 2/4
0.56 14:44 1:17 20:31 111 107-116 2278 119 112-124 3/5
0.63 16:04 1:20 21:21 104 102-107 2220 115 112-116 3/3
0.69 17:20 1:16 20:21 102 99-105 2076 124 124-124 1/2
0.75 18:38 1:18 20:48 109 99-119 2267 119 114-124 2/0
0.81 19:55 1:17 20:32 117 114-119 2402 121 116-124 3/1
0.88 21:14 1:19 21:00 114 111-117 2395 118 116-124 3/0
0.94 22:33 1:19 21:00 109 101-119 2288 116 114-118 0/3
1.00 23:52 1:19 21:09 116 112-122 2454 120 112-124 2/1
1.06 25:12 1:20 21:19 112 110-113 2388 119 114-126 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 135 max Delete HR Trace

  • Cadence Distribution

    119 avge / 126 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:03 20:20 More
    800m 10:11 20:30 More
    1km 12:46 20:32 More
    Mile 23:48 23:48 More

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