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Sat 22nd Mar 2025 at 9:34am by cackleberry

Walk > General
  • breezy
  • warm
  • Time
    1:15:19
  • Miles
    3.59
  • Min/mi
    20:59
  • Stride(cm)
    71
  • Cals
    336
  • Cadence
    108
  • BPM
    100
  • %MHR
    60.9
  • B/mi
    2107
  • Asc(m)
    158
  • Hillscore
    14
  • Surface
    Trail

Notes & Comments

Silton, of course. Bit misty and mizzly but not actually wet. feel so out of shape it's embarrassing.
1:15:19

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:54 2:54 23:11 77 65-85 1785 102 82-110 2/2
0.25 5:34 2:40 21:22 79 62-91 1688 106 98-110 7/1
0.38 8:20 2:46 22:11 88 82-93 1952 105 98-110 8/1
0.50 11:17 2:57 23:33 103 86-115 2426 101 80-158 9/0
0.63 14:55 3:38 29:05 111 98-122 3229 95 80-156 15/0
0.75 18:43 3:47 30:19 111 92-130 3365 98 80-156 19/0
0.88 21:33 2:50 22:43 113 102-117 2567 94 80-102 13/0
1.00 24:22 2:49 22:29 104 98-110 2338 102 92-108 9/0
1.13 26:50 2:28 19:48 94 87-100 1861 107 100-110 14/0
1.25 29:20 2:30 19:56 89 86-91 1775 110 102-116 10/0
1.38 31:54 2:35 20:39 93 84-104 1920 106 88-112 3/4
1.50 34:22 2:27 19:38 98 91-109 1924 107 102-110 0/17
1.63 36:53 2:32 20:15 109 104-115 2207 105 102-110 1/14
1.75 39:43 2:50 22:39 110 103-115 2491 101 82-106 3/3
1.88 42:08 2:25 19:16 109 97-117 2101 107 100-112 8/0
2.00 44:48 2:40 21:21 91 87-97 1943 111 110-112 15/0
2.13 47:15 2:27 19:34 96 89-108 1878 119 106-224 14/1
2.25 49:43 2:28 19:46 92 85-101 1818 114 96-120 4/4
2.38 51:53 2:10 17:22 93 88-97 1616 116 110-120 3/4
2.50 54:04 2:10 17:23 98 86-115 1703 115 108-122 1/11
2.63 56:15 2:12 17:35 109 101-117 1917 121 108-216 0/15
2.75 58:53 2:38 21:01 110 102-118 2311 114 110-122 3/7
2.88 1:01:37 2:44 21:55 105 101-110 2302 113 98-122 6/3
3.00 1:04:21 2:44 21:51 104 100-108 2272 112 98-120 5/2
3.13 1:06:39 2:17 18:17 98 94-102 1792 117 114-120 1/20
3.25 1:08:42 2:03 16:27 102 98-107 1678 118 112-122 0/18
3.38 1:10:56 2:14 17:49 99 96-102 1765 118 116-122 0/25
3.50 1:13:44 2:48 22:26 101 97-104 2265 116 104-122 0/15
3.59 1:15:20 1:36 18:21 104 99-108 1909 118 102-122 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    105 7.1% 24:09
    39 5.9% 20:57

  • Cadence Distribution

    108 avge / 224 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:15 17:04 More
    800m 8:43 17:32 More
    1km 11:19 18:13 More
    Mile 18:46 18:46 More
    5k 1:04:30 20:45 More

Bespoke Fields

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Steps

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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