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Sat 22nd Mar 2025 at 10:02am by PR5

Run > Treadmill
  • Time
    23:51
  • Miles
    3.01
  • Min/mi
    7:55
  • Pacing
    97%
  • WAVA
    64.51
  • Stride(cm)
    114
  • Cals
    289
  • Cadence
    178
  • BPM
    135
  • %MHR
    80.1
  • B/mi
    1073
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 7:53(7:53/mi) 132/146bpm [1040b/mi] 92cal
2) 1mi - 7:49(7:49/mi) 138/148bpm [1078b/mi] 95cal
3) 1mi - 7:55(7:55/mi) 142/147bpm [1125b/mi] 99cal
4) 0.01mi - 15(16:47/mi) 142/142bpm [2382b/mi] 3cal
7:53 7:49 7:55 15

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:01 1:01 8:08 97 69-119 789 175 168-178
0.25 2:03 1:02 8:19 127 121-134 1057 174 172-176
0.38 3:03 59 7:54 133 127-139 1051 173 172-174
0.50 4:02 59 7:51 136 133-138 1067 174 172-174
0.63 4:59 58 7:42 142 136-146 1094 174 174-176
0.75 5:58 58 7:46 141 138-145 1095 174 174-176
0.88 6:56 59 7:50 140 138-141 1096 176 174-180
1.00 7:53 56 7:30 139 134-144 1043 178 176-180
1.13 8:50 57 7:37 137 132-139 1043 178 176-182
1.25 9:47 58 7:41 138 135-139 1061 179 174-182
1.38 10:44 57 7:37 137 135-139 1043 180 176-182
1.50 11:43 59 7:50 135 133-137 1057 180 176-182
1.63 12:42 59 7:49 138 137-139 1078 179 176-182
1.75 13:43 1:01 8:08 138 138-139 1121 180 178-180
1.88 14:42 59 7:52 139 137-140 1093 180 180-180
2.00 15:42 1:00 8:01 142 137-148 1137 178 176-180
2.13 16:41 1:00 7:57 143 140-147 1137 180 178-180
2.25 17:42 1:00 8:04 142 141-144 1145 180 176-182
2.38 18:40 58 7:47 141 139-143 1096 180 176-182
2.50 19:39 59 7:52 140 135-142 1102 180 176-182
2.63 20:39 1:00 8:02 140 134-143 1126 180 178-182
2.75 21:39 59 7:53 143 143-144 1126 180 178-182
2.88 22:36 58 7:41 142 140-143 1091 180 178-182
3.00 23:37 1:01 8:06 142 141-144 1151 180 178-182
3.01 23:51 14 18:48 140 140-140 2633 -

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 148 max Delete HR Trace

  • Cadence Distribution

    178 avge / 182 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 177 3 23:43 7:52
    Still 0.6 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 46.96% More
    800m 3:47 7:36 55.69% More
    1km 4:45 7:39 58.45% More
    Mile 7:40 7:40 62.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 65.71
    5km 24:40 7:56 64.35
    5M 41:03 8:13 63.22
    10km 51:48 8:20 62.64
    10M 1:26:11 8:37 61.94
    Half 1:55:03 8:47 61.30
    20M 3:00:56 9:03 61.09
    Mara 4:01:33 9:13 61.26
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