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Sat 22nd Mar 2025 at 10:34am by bedlam_g

Run > General
  • Time
    31:35
  • Miles
    3.16
  • Min/mi
    10:00
  • Pacing
    87.5%
  • WAVA
    48.16
  • Stride(cm)
    96
  • Cals
    411
  • Watts
    296
  • Cadence
    168
  • BPM
    141
  • %MHR
    70
  • B/mi
    1405
  • Asc(m)
    73
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:14(10:14/mi) 136/151bpm [1391b/mi] 128cal 284/375W
2) 1mi - 10:02(10:02/mi) 139/151bpm [1395b/mi] 128cal 292/412W
3) 1mi - 9:59(9:59/mi) 146/153bpm [1457b/mi] 136cal 296/399W
4) 0.16mi - 1:20(8:35/mi) 145/152bpm [1245b/mi] 19cal 323/376W
10:14 10:02 9:59 1:20

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:17 1:17 10:20 106 87-129 1095 164 154-172 274 259-298 1/1
0.25 2:37 1:20 10:37 137 129-144 1454 165 160-172 277 253-356 2/2
0.38 3:54 1:17 10:19 140 136-142 1443 168 162-176 276 217-358 3/7
0.50 5:10 1:15 10:03 138 136-140 1388 169 162-176 287 258-334 3/2
0.63 6:21 1:12 9:33 137 133-139 1308 168 164-170 280 255-306 2/4
0.75 7:33 1:11 9:32 133 132-134 1267 170 164-176 262 220-295 0/12
0.88 9:01 1:28 11:43 144 133-151 1688 167 162-172 330 287-375 11/0
1.00 10:13 1:12 9:37 149 146-151 1432 168 166-174 296 276-321 4/1
1.13 11:27 1:15 9:57 146 144-148 1453 167 164-172 286 267-309 1/2
1.25 12:45 1:17 10:19 144 142-146 1485 168 160-174 281 223-357 3/7
1.38 14:00 1:15 10:02 148 146-149 1484 167 158-174 294 228-369 7/3
1.50 15:21 1:21 10:49 148 145-151 1602 169 162-176 301 233-399 6/4
1.63 17:01 1:40 +30 13:22 134 120-146 1791 169 166-174 290 262-361 2/3
1.75 18:13 1:11 9:32 124 121-127 1182 168 166-172 295 279-321 1/1
1.88 19:26 1:13 9:47 129 127-135 1262 168 160-180 275 200-411 4/13
2.00 20:45 1:18 10:26 140 135-145 1462 170 164-176 339 275-412 10/0
2.13 21:56 1:11 9:29 143 141-146 1355 168 164-174 297 272-336 2/2
2.25 23:11 1:15 10:01 140 140-142 1402 168 162-174 299 248-377 1/1
2.38 24:23 1:13 9:41 144 140-152 1394 168 158-178 300 227-390 5/7
2.50 25:38 1:15 9:57 151 148-153 1501 169 164-178 301 273-356 4/2
2.63 26:59 1:21 10:46 146 145-149 1573 168 160-174 297 269-336 2/1
2.75 28:10 1:11 9:29 147 145-149 1395 167 162-176 270 205-297 1/8
2.88 29:33 1:23 11:02 148 144-151 1632 168 162-174 308 200-393 8/6
3.00 30:43 1:11 9:24 151 150-152 1420 172 166-192 340 285-399 7/0
3.13 31:48 1:05 8:38 146 141-152 1260 169 164-178 318 275-376 2/4
3.16 32:04 16 8:44 142 141-143 1240 170 168-170 342 317-363 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    141 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.4% 10:08
    15 3.6% 10:10
    14 3.6% 10:49

  • Cadence Distribution

    168 avge / 192 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 168 3.2 31:28 10:08
    Still 0.3 - - 6 -
    Pause 1.5 - - 30 -

  • Power Distribution

    296W (412 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:41 38.99% More
    800m 4:45 9:34 41.81% More
    1km 5:56 9:33 44.09% More
    Mile 9:50 9:50 45.77% More
    5k 31:33 10:09 47.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:13 9:13 48.87
    5km 31:01 9:59 48.25
    5M 51:36 10:19 47.30
    10km 1:05:07 10:29 46.81
    10M 1:48:20 10:50 46.21
    Half 2:24:37 11:02 45.69
    20M 3:47:25 11:22 45.46
    Mara 5:03:36 11:35 45.53

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