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Sat 22nd Mar 2025 at 8:54am by MAG

Run > Warm Up
  • Time
    2:46
  • Miles
    0.30
  • Min/mi
    9:13
  • WAVA
    35.56
  • Stride(cm)
    93
  • Cals
    31
  • Watts
    328
  • Cadence
    183
  • BPM
    119
  • %MHR
    65.9
  • B/mi
    1094
  • Asc(m)
    19
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.3mi - 2:46(9:24/mi) 119/145bpm [1118b/mi] 31cal 316/500W
2:46

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 38 38 10:10 73 61-97 742 191 184-196 458 328-500 12/0
0.13 1:18 40 10:43 126 99-145 1351 178 170-184 387 198-486 7/2
0.19 1:51 33 8:46 137 132-141 1201 179 172-186 179 158-204 0/14
0.25 2:26 35 9:20 136 131-138 1270 183 176-188 282 198-338 2/1
0.30 2:47 21 7:41 134 134-135 1029 185 182-188 317 298-336 0/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    119 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 13.2% 10:44

  • Cadence Distribution

    183 avge / 196 max Stride Length: 93cm

  • Power Distribution

    328W (500 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:24 34.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:55 9:55 42.27
    5km 32:58 10:37 42.61
    5M 54:35 10:55 41.87
    10km 1:08:44 11:04 41.47
    10M 1:53:49 11:23 41.07
    Half 2:31:32 11:34 40.67
    20M 3:57:18 11:52 40.56
    Mara 5:15:57 12:04 40.69

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