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Sat 22nd Mar 2025 at 10:54am by mowatb

Walk > General
  • Time
    2:04:43
  • Miles
    4.78
  • Min/mi
    26:05
  • Stride(cm)
    55
  • Cals
    581
  • Cadence
    113
  • BPM
    91
  • %MHR
    53
  • B/mi
    2364
  • Asc(m)
    72
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:29(20:06/mi) 84/90bpm [1688b/mi] 64cal 54/68rpm
2) 0.62mi - 17:47(28:37/mi) 92/111bpm [2632b/mi] 88cal 40/75rpm
3) 0.62mi - 17:49(28:41/mi) 98/121bpm [2811b/mi] 86cal 43/79rpm
4) 0.62mi - 14:01(22:34/mi) 97/112bpm [2189b/mi] 66cal 52/61rpm
5) 0.62mi - 14:25(23:12/mi) 94/99bpm [2181b/mi] 72cal 51/113rpm
6) 0.62mi - 12:24(19:57/mi) 93/115bpm [1855b/mi] 62cal 55/60rpm
7) 0.62mi - 13:53(22:21/mi) 84/98bpm [1877b/mi] 68cal 54/59rpm
8) 0.43mi - 21:55(51:08/mi) 81/112bpm [4141b/mi] 75cal 21/79rpm
12:29 17:47 17:49 14:01 14:25 12:24 13:53 21:55

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:14 4:14 16:56 80 62-86 1355 113 86-136 3/13
0.50 9:56 5:42 22:47 85 81-90 1937 116 110-120 6/9
0.75 15:11 5:15 21:01 91 83-105 1913 114 102-118 18/5
1.00 1:09:10 53:59 +45:08 3:35:57 90 80-109 19435 115 98-144 14/11
1.25 1:15:39 6:28 25:54 95 83-103 2460 113 102-118 5/5
1.50 1:27:04 11:25 +4:29 45:39 99 85-111 4520 110 94-120 7/2
1.75 1:33:04 6:00 24:01 100 91-121 2402 112 80-158 10/5
2.00 1:40:40 7:36 30:24 97 85-121 2948 113 102-122 4/14
2.25 1:46:52 6:12 24:49 98 88-112 2432 114 108-122 4/8
2.50 1:52:07 5:15 21:01 96 89-104 2018 112 106-116 4/3
2.75 1:58:29 6:21 25:26 93 85-97 2365 113 100-226 8/1
3.00 2:04:08 5:39 22:36 95 88-98 2147 112 106-114 12/2
3.25 2:09:47 5:39 22:36 101 91-115 2283 111 92-118 2/8
3.50 2:14:03 4:16 17:05 93 91-97 1589 115 112-120 10/3
3.75 3:25:03 1:11:00 +1:07:21 4:43:59 85 78-95 24138 112 106-118 3/5
4.00 3:31:28 6:26 25:43 83 80-88 2134 114 110-116 2/2
4.25 3:37:32 6:03 24:13 83 80-89 2010 112 106-116 11/3
4.50 3:43:02 5:30 22:00 90 82-98 1981 113 110-118 5/2
4.75 4:00:51 17:49 1:11:18 81 70-111 5775 108 88-142 11/3
4.78 4:01:46 55 32:11 99 90-110 3186 107 104-110 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.4% 23:42
    11 1.5% 23:09
    10 1.1% 21:44

  • Cadence Distribution

    113 avge / 226 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:02 16:14 More
    800m 9:36 19:18 More
    1km 12:05 19:27 More
    Mile 21:54 21:54 More
    5k 2:06:04 40:35 More
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