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Sat 22nd Mar 2025 at 10:13am by craig07

Walk > General
  • Time
    38:03
  • Miles
    1.96
  • Min/mi
    19:25
  • Stride(cm)
    74
  • Cals
    199
  • Cadence
    112
  • BPM
    79
  • %MHR
    46.4
  • B/mi
    1540
  • Asc(m)
    17
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:18(21:24/mi) 77/86bpm [1647b/mi] 64cal 45/77rpm
2) 0.62mi - 11:04(17:49/mi) 81/95bpm [1443b/mi] 61cal 55/60rpm
3) 0.62mi - 12:10(19:34/mi) 81/90bpm [1585b/mi] 65cal 48/61rpm
4) 0.1mi - 1:32(15:57/mi) 87/91bpm [1388b/mi] 9cal 58/60rpm
13:18 11:04 12:10 1:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:25 2:25 +48 38:45 73 69-77 2828 105 86-112 0/1
0.13 5:34 3:09 +1:21 50:26 72 68-74 3631 109 86-118 0/0
0.19 6:38 1:04 16:57 82 72-86 1390 116 110-122 1/1
0.25 8:41 2:03 +52 32:49 82 78-84 2691 124 114-154 0/1
0.31 10:13 1:32 +22 24:35 78 63-84 1917 115 96-120 0/1
0.38 11:27 1:14 19:39 69 61-76 1356 109 106-114 0/1
0.44 12:52 1:25 +3 22:38 78 76-81 1766 109 106-112 0/3
0.50 15:12 2:21 +1:00 37:29 78 75-83 2923 110 106-114 1/0
0.56 16:24 1:11 19:03 80 77-81 1524 112 108-114 1/0
0.63 18:56 2:32 +1:09 40:33 77 69-83 3122 112 102-116 0/1
0.69 20:28 1:32 +11 24:31 77 74-80 1887 114 104-120 2/0
0.75 21:37 1:10 18:34 83 77-91 1541 112 110-114 0/1
0.81 22:45 1:07 17:57 85 81-91 1525 111 108-116 0/2
0.88 23:52 1:07 17:56 81 79-83 1453 111 108-114 2/0
0.94 25:01 1:09 18:31 76 74-78 1407 111 108-114 1/0
1.00 26:03 1:01 16:20 77 71-80 1258 115 114-118 0/4
1.06 27:06 1:03 16:54 78 70-89 1318 115 114-118 0/5
1.13 28:09 1:03 16:50 91 88-95 1532 112 108-114 0/2
1.19 29:15 1:06 17:35 84 82-90 1477 112 108-116 4/1
1.25 30:16 1:01 16:19 86 83-88 1404 113 110-114 3/0
1.31 31:38 1:21 +11 21:39 81 77-84 1754 112 108-116 1/1
1.38 32:42 1:05 17:16 84 79-87 1450 114 110-120 1/0
1.44 33:53 1:11 18:53 84 80-86 1586 113 106-116 1/0
1.50 35:14 1:21 21:39 79 72-82 1710 113 112-114 1/0
1.56 36:51 1:37 +6 25:55 78 73-83 2021 101 82-116 1/0
1.63 37:55 1:04 16:58 85 82-87 1441 117 114-118 1/0
1.69 39:43 1:48 +21 28:49 83 77-90 2391 106 94-116 1/0
1.75 40:48 1:05 17:21 81 79-84 1405 116 114-118 1/0
1.81 42:18 1:30 +13 24:02 79 74-84 1898 112 106-116 1/0
1.88 43:18 59 15:49 82 76-88 1297 117 114-122 0/0
1.94 44:19 1:01 16:21 88 85-91 1439 117 116-118 0/1
1.96 44:40 21 16:41 83 83-84 1385 116 114-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 95 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.3% 19:39

  • Cadence Distribution

    112 avge / 154 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:10 16:45 More
    800m 8:34 17:14 More
    1km 10:59 17:40 More
    Mile 18:45 18:45 More
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