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Sat 22nd Mar 2025 at 9:06am by Mr. K.

Run > parkrun
  • Time
    41:10
  • Miles
    3.17
  • Min/mi
    12:59
  • Pacing
    90.6%
  • WAVA
    38.03
  • Stride(cm)
    76
  • Cals
    346
  • Watts
    191
  • Cadence
    162
  • BPM
    111
  • %MHR
    64.8
  • B/mi
    1438
  • Asc(m)
    44
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 13:10(13:10/mi) 98/124bpm [1290b/mi] 107cal 188/W 4.56/5.93mph
2) 1mi - 12:49(12:49/mi) 115/123bpm [1475b/mi] 106cal 193/W 4.68/5.14mph
3) 1mi - 13:15(13:15/mi) 119/128bpm [1577b/mi] 116cal 189/W 4.53/5.02mph
4) 0.17mi - 1:57(11:27/mi) 118/121bpm [1352b/mi] 17cal 190/W 5.24/5.46mph
13:10 12:49 13:15 1:57

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Power Watts Watts Ascent mtrs Asc.
0.13 1:31 1:31 12:07 63 59-71 763 202 167-222 87/2
0.25 2:59 1:28 11:43 62 60-78 726 210 188-242 0/0
0.38 4:31 1:33 12:21 105 80-111 1296 197 190-203 2/2
0.50 6:07 1:36 12:45 105 100-113 1338 191 173-200 1/3
0.63 7:57 1:50 14:40 105 98-111 1540 176 123-216 2/5
0.75 9:37 1:40 13:17 101 96-105 1341 158 136-198 0/5
0.88 11:24 1:47 14:16 112 105-118 1599 194 172-219 4/0
1.00 13:08 1:44 13:53 118 112-124 1638 203 174-220 6/0
1.13 14:45 1:38 13:01 115 112-118 1497 184 169-207 3/0
1.25 16:16 1:31 12:09 116 112-119 1409 193 183-199 0/1
1.38 17:48 1:32 12:12 110 104-117 1342 187 174-200 0/5
1.50 19:43 1:55 15:19 115 105-121 1762 197 163-244 5/0
1.63 21:10 1:27 11:39 118 112-121 1374 189 173-203 1/1
1.75 22:46 1:36 12:48 110 104-114 1408 183 156-200 0/3
1.88 24:17 1:31 12:05 118 111-123 1425 199 188-215 1/1
2.00 25:57 1:41 13:24 117 112-122 1569 207 188-232 3/0
2.13 27:36 1:39 13:09 110 104-121 1446 157 129-208 0/8
2.25 29:16 1:40 13:21 117 107-122 1561 187 153-207 2/1
2.38 31:03 1:47 14:16 120 116-122 1712 210 197-224 7/0
2.50 32:45 1:42 13:35 122 119-125 1657 196 174-216 5/0
2.63 34:20 1:35 12:41 120 116-122 1522 187 182-208 2/0
2.75 35:51 1:31 12:07 119 116-123 1442 193 182-202 0/1
2.88 37:37 1:46 14:08 119 108-128 1681 198 169-243 3/3
3.00 39:12 1:35 12:41 123 118-126 1560 178 152-199 2/0
3.13 40:39 1:27 11:37 118 112-121 1371 189 165-203 0/5
3.17 41:11 32 11:55 119 113-120 1418 195 160-222 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.9% 13:16
    13 2.0% 13:28

  • Cadence Distribution

    162 avge / 166 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 162 3.2 41:09 12:59
    Still 0.1 - - 2 -

  • Power Distribution

    191W (244 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:48 11:16 30.67% More
    800m 6:02 12:09 33.74% More
    1km 7:46 12:29 34.59% More
    Mile 12:46 12:46 36.31% More
    5k 40:19 12:59 38.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:07 12:07 38.25
    5km 40:18 12:58 38.06
    5M 1:06:44 13:21 37.53
    10km 1:24:01 13:31 37.25
    10M 2:19:08 13:55 36.97
    Half 3:05:14 14:08 36.67
    20M 4:50:05 14:30 36.65
    Mara 6:26:13 14:44 36.83

Fetch Miles

13:18 Basingstoke parkrun, mile one
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