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Sat 22nd Mar 2025 at 9:19am by AliBBR

Run > General
  • Time
    48:55
  • Miles
    2.50
  • Min/mi
    19:34
  • Pacing
    21.4%
  • WAVA
    25.26
  • Stride(cm)
    71
  • Cals
    211
  • Watts
    115
  • Cadence
    116
  • BPM
    92
  • B/mi
    1798
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

1) 1mi - 16:20(16:20/mi) 93/112bpm [1520b/mi] 73cal 117/W 3.67/4.33mph
2) 1mi - 23:49(23:49/mi) 83/101bpm [1977b/mi] 81cal 82/W 2.52/4.66mph
3) 0.5mi - 8:45(17:39/mi) 112/133bpm [1977b/mi] 57cal 112/W 3.4/3.72mph
16:20 23:49 8:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:03 2:03 16:25 96 92-105 1577 115 112-118 103 49-139 5/0
0.25 4:01 1:58 15:45 88 79-99 1386 118 116-124 125 113-143 4/4
0.38 6:04 2:02 16:19 87 83-89 1420 118 114-122 124 109-141 3/3
0.50 8:00 1:56 15:27 90 86-98 1390 120 116-124 127 117-150 2/2
0.63 9:52 1:53 15:03 88 80-99 1324 119 114-124 122 113-141 5/0
0.75 12:07 2:15 18:00 101 99-105 1818 112 54-118 125 50-148 1/1
0.88 14:20 2:13 17:45 105 99-112 1864 117 110-120 104 86-123 5/2
1.00 16:21 2:00 16:01 89 81-104 1426 118 112-122 118 60-146 7/2
1.13 18:27 2:06 16:49 90 85-96 1513 118 110-124 138 116-210 0/1
1.25 21:15 2:48 22:24 89 75-100 1994 119 62-124 122 61-175 0/0
1.38 29:40 8:25 1:07:23 77 62-91 5188 109 50-138 82 1-150 3/2
1.50 31:49 2:09 17:14 84 79-87 1448 107 80-134 103 59-181 2/0
1.63 33:54 2:05 16:41 89 81-100 1485 116 112-120 110 95-121 2/4
1.75 35:59 2:05 16:38 89 81-101 1481 115 112-118 123 105-177 2/5
1.88 38:04 2:04 16:35 81 73-86 1344 116 112-124 110 66-134 8/3
2.00 40:10 2:06 16:49 87 81-92 1463 114 108-118 125 109-148 4/5
2.13 42:26 2:16 18:09 95 80-114 1724 117 112-122 111 98-121 1/1
2.25 44:42 2:16 18:06 121 114-123 2191 116 114-120 106 95-127 1/3
2.38 46:48 2:07 16:54 124 118-133 2097 115 110-120 114 102-152 5/2
2.50 48:55 2:07 17:31 110 100-125 1926 118 114-122 116 101-139 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 133 max Delete HR Trace

  • Cadence Distribution

    116 avge / 138 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.6 116 2.4 41:22 16:54
    Walk 1.9 76 0 55 19:33
    Still 13.5 - - 6:38 -

  • Power Distribution

    115W (210 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:40 14:45 23.57% More
    800m 7:29 15:04 27.42% More
    1km 9:26 15:11 28.69% More
    Mile 15:56 15:56 29.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 18:31 18:31 25.27
    5km 1:01:35 19:49 25.12
    5M 1:41:59 20:24 24.78
    10km 2:08:24 20:40 24.59
    10M 3:32:38 21:16 24.41
    Half 4:43:06 21:37 24.21
    20M 7:23:20 22:10 24.21
    Mara 9:50:15 22:32 24.33
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