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Sat 22nd Mar 2025 at 10:26am by AliBBR

Run > General
  • Time
    18:26
  • Miles
    0.93
  • Min/mi
    19:49
  • Pacing
    67%
  • WAVA
    23.30
  • Stride(cm)
    69
  • Cals
    78
  • Watts
    106
  • Cadence
    117
  • BPM
    91
  • B/mi
    1803
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 0.93mi - 18:26(19:52/mi) 91/108bpm [1807b/mi] 78cal 96/W 3.02/5.48mph
18:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:19 1:19 20:59 91 76-95 1909 116 114-118 109 43-120 22/0
0.13 3:31 2:13 35:21 88 80-96 3111 114 104-118 91 65-125 2/0
0.19 5:27 1:55 30:48 85 77-97 2617 112 56-122 79 35-107 1/0
0.25 6:22 56 14:50 92 91-97 1365 118 114-124 102 85-115 1/1
0.31 7:24 1:02 16:26 89 88-91 1462 127 116-174 100 64-146 0/1
0.38 8:22 58 15:24 86 85-89 1325 119 118-120 111 102-118 0/4
0.44 9:18 56 14:59 89 85-98 1334 119 116-120 114 104-123 0/2
0.50 10:18 1:00 15:58 86 79-98 1373 119 116-120 121 106-128 0/1
0.56 11:14 56 14:53 102 98-102 1517 119 114-164 116 87-193 0/1
0.63 12:19 1:05 17:20 105 102-108 1820 116 114-118 93 84-104 0/2
0.69 13:18 59 15:45 105 101-108 1654 118 116-120 107 96-112 0/0
0.75 14:15 57 15:15 91 83-106 1388 118 116-120 114 104-117 0/5
0.81 15:19 1:04 17:02 82 78-88 1397 120 118-122 104 89-117 0/0
0.88 16:22 1:04 17:00 88 84-95 1496 115 112-118 114 104-131 7/0
0.93 18:26 2:04 39:01 93 85-99 3628 106 52-128 133 48-220 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 108 max Delete HR Trace

  • Cadence Distribution

    117 avge / 174 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 1.3 161 0 14 16:12
    Walk 91.3 116 0.9 16:49 18:26
    Still 7.4 - - 1:22 -

  • Power Distribution

    106W (220 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:47 15:15 22.80% More
    800m 7:48 15:41 26.33% More
    1km 9:48 15:47 27.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 19:54 19:54 23.51
    5km 1:06:12 21:18 23.37
    5M 1:49:38 21:56 23.05
    10km 2:18:02 22:13 22.88
    10M 3:48:34 22:51 22.71
    Half 5:04:19 23:14 22.52
    20M 7:56:33 23:50 22.53
    Mara 10:34:28 24:13 22.64
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