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Sat 22nd Mar 2025 at 9:49am by SheBuLady

Run > General
  • Time
    48:16
  • Miles
    4.17
  • Min/mi
    11:34
  • Pacing
    80.5%
  • WAVA
    52.20
  • Stride(cm)
    79
  • Cals
    325
  • Cadence
    177
  • BPM
    152
  • %MHR
    88.7
  • B/mi
    1756
  • Asc(m)
    165
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:03(11:21/mi) 138/158bpm [1566b/mi] 45cal 5.29/5.74mph
2) 0.62mi - 6:43(10:48/mi) 135/142bpm [1458b/mi] 38cal 5.55/6.49mph
3) 0.62mi - 7:13(11:37/mi) 137/155bpm [1591b/mi] 42cal 5.17/6.18mph
4) 0.62mi - 7:10(11:33/mi) 150/176bpm [1732b/mi] 48cal 5.2/5.93mph
5) 0.62mi - 7:11(11:33/mi) 172/189bpm [1988b/mi] 58cal 5.19/6.05mph
6) 0.62mi - 7:20(11:48/mi) 164/178bpm [1934b/mi] 55cal 5.09/5.57mph
7) 0.44mi - 5:37(12:47/mi) 160/178bpm [2044b/mi] 39cal 4.7/5.87mph
7:03 6:43 7:13 7:10 7:11 7:20 5:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:04 132 96-158 1461 178 118-188 2/0
0.25 2:44 1:21 10:50 143 141-145 1550 178 172-182 2/1
0.38 4:16 1:31 12:11 142 127-152 1731 177 170-182 7/1
0.50 5:38 1:22 10:59 132 124-144 1450 178 174-182 2/5
0.63 7:04 1:26 11:25 138 136-142 1577 177 168-184 8/4
0.75 8:24 1:20 10:42 137 133-141 1467 182 178-186 10/5
0.88 9:41 1:17 10:13 135 126-142 1380 181 176-184 8/15
1.00 10:58 1:17 10:16 132 131-134 1356 183 174-188 7/13
1.13 12:37 1:40 +2 13:18 136 134-137 1809 166 112-188 21/12
1.25 13:52 1:15 9:59 136 133-137 1359 183 178-186 11/7
1.38 15:10 1:17 10:20 132 128-138 1363 180 170-186 6/15
1.50 16:36 1:26 11:30 136 129-140 1565 169 122-184 11/5
1.63 18:16 1:40 13:17 132 124-137 1754 166 130-178 8/11
1.75 19:45 1:29 11:53 145 133-155 1722 182 180-188 13/11
1.88 21:08 1:23 11:02 144 139-150 1589 183 178-188 18/6
2.00 22:29 1:21 10:52 143 141-145 1553 183 180-186 1/2
2.13 23:56 1:27 11:38 140 135-145 1629 182 180-188 6/4
2.25 25:39 1:43 13:44 150 132-175 2059 174 136-186 3/21
2.38 27:01 1:22 10:54 165 158-175 1799 184 180-188 5/6
2.50 28:20 1:19 10:31 168 157-189 1766 184 182-186 10/2
2.63 29:39 1:19 10:33 176 169-188 1858 184 182-188 12/17
2.75 31:00 1:21 10:46 175 168-182 1883 182 178-186 5/6
2.88 32:24 1:24 11:13 173 170-177 1941 182 176-184 7/3
3.00 33:50 1:26 11:29 177 170-184 2033 178 118-186 8/5
3.13 35:32 1:42 13:38 158 145-171 2154 158 88-186 4/13
3.25 37:00 1:27 11:39 165 162-168 1922 183 178-186 10/10
3.38 38:33 1:33 12:25 165 156-174 2050 180 174-184 2/4
3.50 40:46 2:14 +37 17:49 161 147-170 2869 167 118-186 4/3
3.63 42:10 1:23 11:05 164 145-177 1817 184 182-188 2/5
3.75 43:33 1:24 11:11 165 144-178 1844 182 178-186 9/10
3.88 44:58 1:24 11:14 170 167-173 1909 183 182-186 10/8
4.00 46:52 1:54 15:12 148 131-164 2249 148 118-186 2/2
4.13 48:25 1:33 12:27 159 145-173 1979 181 172-186 6/7
4.17 48:55 30 11:52 151 147-154 1792 181 178-182 1/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 10.3% 9:27
    14 6.3% 10:46

  • Cadence Distribution

    177 avge / 188 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.8 181 4 44:53 11:13
    Walk 8.2 120 0.2 4:02 24:24

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:34 45.47% More
    800m 5:17 10:37 47.87% More
    1km 6:39 10:42 49.05% More
    Mile 10:52 10:52 49.60% More
    5k 35:18 11:22 53.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:35 10:35 50.95
    5km 35:18 11:22 53.02
    5M 58:32 11:42 51.75
    10km 1:13:45 11:52 51.13
    10M 2:02:19 12:14 51.08
    Half 2:43:00 12:27 50.87
    20M 4:15:35 12:47 50.05
    Mara 5:40:34 13:00 49.23
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