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Sat 22nd Mar 2025 at 9:30am by snakeeyes

Run > General
  • Time
    24:04
  • Miles
    3.07
  • Min/mi
    7:50
  • Pacing
    87.3%
  • WAVA
    64.16
  • Stride(cm)
    107
  • Cals
    276
  • Watts
    262
  • Cadence
    192
  • BPM
    149
  • %MHR
    87
  • B/mi
    1166
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:47(8:47/mi) 132/150bpm [1159b/mi] 89cal 257/357W
2) 1mi - 7:45(7:45/mi) 156/161bpm [1208b/mi] 92cal 258/321W
3) 1mi - 7:07(7:07/mi) 160/162bpm [1139b/mi] 90cal 266/340W
4) 0.07mi - 25(5:40/mi) 160/161bpm [905b/mi] 5cal 299/341W
8:47 7:45 7:07 25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:11 1:11 9:27 86 59-114 813 189 180-192 238 207-273 2/0
0.25 2:16 1:05 8:43 128 115-139 1115 187 184-192 281 230-327 8/0
0.38 3:26 1:10 9:17 132 129-137 1226 185 178-190 235 210-300 1/1
0.50 4:40 1:14 9:52 138 133-141 1361 185 180-188 271 206-295 8/0
0.63 5:44 1:04 8:32 143 139-145 1219 186 184-190 262 209-300 5/0
0.75 6:51 1:08 9:01 144 142-145 1297 192 184-198 261 237-290 5/0
0.88 7:47 56 7:26 147 144-149 1092 191 186-196 273 249-357 5/0
1.00 8:45 58 7:47 149 147-150 1160 193 190-198 263 233-320 4/0
1.13 9:42 57 7:34 149 147-151 1128 192 190-194 260 235-296 1/1
1.25 10:42 1:00 7:56 155 151-158 1230 194 190-200 255 240-315 0/3
1.38 11:42 1:00 8:04 158 157-160 1274 192 188-196 265 231-321 3/1
1.50 12:36 54 7:08 157 155-158 1121 193 190-198 258 241-283 1/1
1.63 13:34 59 7:48 157 156-158 1226 193 184-200 263 219-313 1/3
1.75 14:34 59 7:56 159 157-160 1261 191 186-194 268 256-281 1/1
1.88 15:36 1:02 8:16 159 157-160 1315 193 188-196 244 220-274 2/0
2.00 16:30 54 7:16 158 156-161 1147 197 192-198 253 220-279 1/2
2.13 17:26 55 7:23 161 159-162 1188 195 192-198 294 279-305 1/2
2.25 18:29 1:04 8:29 161 160-162 1366 194 190-196 255 226-291 3/1
2.38 19:24 55 7:21 160 160-161 1177 196 190-198 231 224-248 1/2
2.50 20:12 48 6:23 160 159-160 1022 196 194-198 275 249-301 0/6
2.63 21:07 54 7:13 158 158-160 1141 195 190-198 261 238-285 0/5
2.75 21:54 48 6:23 159 157-161 1014 196 192-198 254 236-279 0/8
2.88 22:45 51 6:48 159 158-161 1081 194 190-198 275 238-340 0/8
3.00 23:37 52 6:55 161 158-162 1115 195 190-198 283 230-336 1/4
3.07 24:04 27 5:58 160 158-161 956 199 196-206 299 272-341 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 2.7% 8:42
    10 2.7% 8:58

  • Cadence Distribution

    192 avge / 206 max Stride Length: 107cm

  • Power Distribution

    262W (357 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 54.51% More
    800m 3:20 6:42 62.24% More
    1km 4:10 6:42 65.51% More
    Mile 7:01 7:01 67.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 64.43
    5km 24:22 7:51 64.03
    5M 40:22 8:04 63.15
    10km 50:49 8:11 62.70
    10M 1:24:09 8:25 62.26
    Half 1:52:02 8:33 61.76
    20M 2:55:27 8:46 61.78
    Mara 3:53:35 8:55 62.10
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