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Sat 22nd Mar 2025 at 9:01am by Goody

Run > General
  • Time
    56:04
  • Miles
    3.19
  • Min/mi
    17:35
  • Pacing
    95.2%
  • Stride(cm)
    71
  • Cals
    285
  • Watts
    126
  • Cadence
    130
  • BPM
    111
  • B/mi
    1958
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:41(17:12/mi) 108/116bpm [1857b/mi] 55cal 123/193W
2) 0.62mi - 10:54(17:33/mi) 113/123bpm [1983b/mi] 55cal 126/210W
3) 0.62mi - 10:41(17:12/mi) 114/119bpm [1960b/mi] 58cal 125/231W
4) 0.62mi - 11:01(17:44/mi) 112/115bpm [1986b/mi] 54cal 121/241W
5) 0.62mi - 11:12(18:01/mi) 111/118bpm [2001b/mi] 56cal 123/272W
6) 0.09mi - 1:34(18:21/mi) 106/109bpm [1945b/mi] 7cal 108/181W
10:41 10:54 10:41 11:01 11:12 1:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:17 2:17 18:18 98 72-112 1793 128 122-132 123 35-171 1/1
0.25 4:22 2:05 16:38 109 107-113 1813 131 128-134 129 118-139 1/2
0.38 6:30 2:08 17:01 111 107-114 1888 128 124-132 122 82-189 1/1
0.50 8:36 2:07 16:55 112 109-115 1894 129 124-136 131 86-193 1/1
0.63 10:45 2:09 17:08 112 109-116 1920 130 124-134 134 123-166 3/1
0.75 13:02 2:17 18:16 117 110-123 2138 133 120-234 127 41-210 2/1
0.88 15:11 2:09 17:10 112 108-121 1923 130 126-136 131 86-204 1/2
1.00 17:21 2:10 17:22 112 110-115 1944 128 126-132 132 99-190 2/2
1.13 19:32 2:11 17:31 109 107-113 1909 128 124-134 117 29-174 1/2
1.25 21:42 2:10 17:17 114 107-120 1970 129 116-136 128 89-199 3/3
1.38 23:49 2:07 16:56 114 111-118 1930 129 126-134 128 86-206 2/1
1.50 25:57 2:08 17:05 113 109-116 1930 130 126-134 130 72-206 2/1
1.63 28:05 2:08 17:03 117 114-119 1995 131 128-136 131 93-231 1/1
1.75 30:13 2:08 17:04 114 110-118 1946 129 124-136 119 35-193 1/1
1.88 32:28 2:15 18:02 114 108-118 2056 130 124-244 120 94-173 2/2
2.00 34:43 2:15 18:03 112 108-114 2021 128 126-132 116 90-140 2/2
2.13 36:55 2:12 17:35 112 106-115 1969 128 124-132 125 95-208 2/2
2.25 39:07 2:12 17:36 112 108-114 1971 128 124-132 128 83-241 2/1
2.38 41:21 2:14 17:52 112 109-115 2002 129 126-132 127 35-218 1/2
2.50 43:31 2:09 17:15 112 111-114 1932 133 124-246 127 96-213 2/1
2.63 45:44 2:13 17:43 111 107-114 1966 135 124-250 125 51-186 1/1
2.75 47:59 2:15 18:01 112 109-117 2019 131 122-244 133 85-220 3/3
2.88 50:12 2:13 17:42 110 107-115 1948 128 118-132 136 10-272 3/1
3.00 52:25 2:13 17:45 111 104-118 1970 127 122-132 121 88-176 2/2
3.13 54:50 2:25 19:24 108 104-112 2095 129 124-230 114 82-183 2/1
3.19 56:04 1:14 18:15 106 104-109 1935 127 120-130 116 44-181 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 123 max Delete HR Trace

  • Cadence Distribution

    130 avge / 250 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.8 239 0 28 16:17
    Walk 98.6 128 3.2 55:17 17:28
    Still 0.6 - - 19 -

  • Power Distribution

    126W (272 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:05 16:25 0.00% More
    800m 8:20 16:45 0.00% More
    1km 10:27 16:48 0.00% More
    Mile 17:07 17:07 0.00% More
    5k 54:15 17:28 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 16:24 16:24
    5km 54:31 17:33
    5M 1:30:17 18:03
    10km 1:53:40 18:18
    10M 3:08:14 18:49
    Half 4:10:36 19:08
    20M 6:32:27 19:37
    Mara 8:42:30 19:57
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