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Sat 22nd Mar 2025 at 9:48am by Niki13

Run > General
  • Time
    31:24
  • Miles
    3.11
  • Min/mi
    10:06
  • Pacing
    78.1%
  • WAVA
    45.96
  • Stride(cm)
    95
  • Cals
    390
  • Watts
    324
  • Cadence
    167
  • BPM
    173
  • %MHR
    98.6
  • B/mi
    1743
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

1) 1km - 6:20(6:20/km) 153/170bpm [969b/km] 74cal 331/451W
2) 1km - 6:22(6:22/km) 175/178bpm [1113b/km] 81cal 333/437W
3) 1km - 6:18(6:18/km) 178/181bpm [1120b/km] 78cal 299/374W
4) 1km - 6:23(6:23/km) 177/182bpm [1131b/km] 79cal 302/441W
5) 1km - 6:01(6:02/km) 180/183bpm [1087b/km] 78cal 345/434W
6:20 6:22 6:18 6:23 6:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:16 1:16 10:08 129 103-144 1308 161 110-166 348 102-451 5/2
0.25 2:33 1:17 10:14 148 144-156 1514 166 162-168 329 287-345 1/4
0.38 3:47 1:15 9:57 158 154-162 1572 167 164-170 319 271-341 2/4
0.50 5:05 1:18 10:23 163 158-170 1691 167 164-170 335 312-386 4/2
0.63 6:22 1:17 10:17 169 167-170 1739 168 166-172 327 307-356 3/2
0.75 7:39 1:17 10:16 171 166-176 1756 168 164-172 347 270-437 7/1
0.88 8:54 1:14 9:55 175 174-177 1736 169 166-172 338 312-372 3/2
1.00 10:12 1:18 10:21 175 174-176 1812 166 164-170 324 306-355 2/2
1.13 11:26 1:15 9:57 177 175-178 1762 167 162-170 328 309-358 2/2
1.25 12:46 1:20 10:39 177 175-177 1885 164 160-168 323 291-359 3/2
1.38 14:01 1:15 9:57 177 176-179 1762 168 164-170 312 291-367 2/3
1.50 15:17 1:17 10:13 178 177-179 1817 168 164-172 320 296-374 3/2
1.63 16:36 1:19 10:28 178 177-179 1863 168 164-172 271 149-307 1/3
1.75 17:51 1:15 10:03 179 177-181 1798 168 84-172 287 155-337 3/5
1.88 19:08 1:17 10:14 179 178-180 1833 167 162-170 306 262-353 2/3
2.00 20:19 1:11 9:31 179 179-181 1705 167 164-170 279 241-329 2/4
2.13 22:17 1:58 +40 15:44 176 166-182 2768 159 110-172 347 73-441 5/4
2.25 24:10 1:53 +38 15:01 175 168-181 2627 167 80-172 317 105-412 4/8
2.38 25:27 1:17 10:16 176 174-177 1806 169 82-244 325 78-376 4/2
2.50 26:49 1:22 10:58 178 176-179 1951 159 86-172 302 69-385 6/4
2.63 28:00 1:11 9:27 180 179-181 1701 171 168-174 331 284-364 3/7
2.75 29:12 1:12 9:35 179 179-180 1715 169 166-172 329 282-354 2/7
2.88 30:26 1:14 9:54 180 178-182 1782 172 170-174 360 339-386 4/4
3.00 31:43 1:17 10:15 181 180-181 1855 169 166-172 362 325-434 8/7
3.10 32:42 59 9:25 181 178-183 1705 173 170-176 342 321-383 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 183 max Delete HR Trace

  • Cadence Distribution

    167 avge / 244 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.4 167 3.1 30:50 10:15
    Walk 3.7 109 0 1:14 36:20
    Pause 1.9 - - 38 -

  • Power Distribution

    324W (451 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:30 36.22% More
    800m 4:51 9:45 39.31% More
    1km 6:02 9:43 41.27% More
    Mile 10:04 10:04 42.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:26 9:26 45.43
    5km 31:22 10:06 46.01
    5M 51:56 10:23 45.50
    10km 1:05:24 10:32 45.21
    10M 1:48:18 10:50 44.84
    Half 2:24:11 11:00 44.47
    20M 3:45:47 11:17 44.46
    Mara 5:00:37 11:28 44.20
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