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Sat 22nd Mar 2025 at 9:33am by a4gjw

Run > General
  • Time
    26:47
  • Miles
    3.12
  • Min/mi
    8:35
  • Pacing
    94.8%
  • WAVA
    63.95
  • Stride(cm)
    97
  • Cals
    151
  • Cadence
    192
  • BPM
    125
  • %MHR
    73.3
  • B/mi
    1076
  • Asc(m)
    49
  • Surface
    Road

Notes & Comments

1) 1km - 5:29(5:29/km) 154/193bpm [845b/km] 53cal 10.94/11.46kmph
2) 1km - 5:33(5:33/km) 153/192bpm [848b/km] 50cal 10.83/11.05kmph
3) 1km - 5:22(5:22/km) 98/190bpm [526b/km] 17cal 11.19/12.16kmph
4) 1km - 5:15(5:15/km) 96/98bpm [505b/km] 16cal 11.41/11.82kmph
5) 1km - 5:02(5:02/km) 96/99bpm [484b/km] 15cal 11.9/13.07kmph
6) 0.02km - 5(3:31/km) 101/102bpm [354b/km] 17.1/13.5kmph
5:29 5:33 5:22 5:15 5:02 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:52 94 89-97 834 193 190-196 5/1
0.25 2:09 1:03 8:22 135 94-189 1130 193 190-196 1/4
0.38 3:19 1:10 9:21 189 188-193 1766 191 190-192 8/0
0.50 4:25 1:05 8:42 188 187-189 1634 191 190-192 4/4
0.63 5:30 1:06 8:44 188 187-189 1642 191 190-192 4/3
0.75 6:37 1:07 8:58 148 93-189 1327 190 190-192 3/0
0.88 7:44 1:07 8:53 173 94-192 1536 191 188-194 0/0
1.00 8:51 1:07 8:53 152 93-191 1350 192 190-194 2/2
1.13 9:58 1:08 9:00 145 94-191 1305 191 188-194 1/3
1.25 11:04 1:06 8:46 144 91-191 1261 192 190-194 2/3
1.38 12:13 1:09 9:10 121 93-177 1110 192 190-192 1/3
1.50 13:20 1:07 8:55 94 94-95 839 191 188-194 1/2
1.63 14:24 1:04 8:33 94 93-98 804 190 186-196 2/2
1.75 15:26 1:03 8:22 98 96-99 819 197 194-198 4/6
1.88 16:27 1:01 8:09 97 95-98 790 194 190-196 4/4
2.00 17:33 1:05 8:42 96 95-97 835 193 192-194 1/4
2.13 18:36 1:04 8:29 97 95-98 822 195 194-196 5/2
2.25 19:39 1:02 8:19 96 96-97 798 194 192-196 2/3
2.38 20:42 1:04 8:29 96 95-97 815 193 190-194 2/3
2.50 21:46 1:04 8:29 96 94-98 815 194 188-196 6/7
2.63 22:51 1:05 8:37 97 96-97 836 193 190-194 7/6
2.75 23:53 1:03 8:20 96 94-97 800 192 188-194 6/7
2.88 24:56 1:03 8:25 95 94-96 800 192 190-196 5/4
3.00 25:54 58 7:44 97 96-98 750 195 192-198 0/8
3.12 26:46 52 7:05 98 95-102 695 195 192-200 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 193 max Delete HR Trace

  • Cadence Distribution

    192 avge / 200 max Stride Length: 97cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 51.59% More
    800m 3:56 7:54 57.50% More
    1km 5:00 8:03 59.80% More
    Mile 8:13 8:13 63.88% More
    5k 26:34 8:33 64.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 65.44
    5km 26:40 8:35 63.96
    5M 44:09 8:50 63.38
    10km 55:36 8:57 63.01
    10M 1:32:03 9:12 62.75
    Half 2:02:34 9:21 62.34
    20M 3:11:56 9:36 62.54
    Mara 4:15:32 9:45 62.98
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