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Thu 20th Mar 2025 at 2:47pm by a4gjw

Run > General
  • Time
    1:00:55
  • Miles
    6.28
  • Min/mi
    9:42
  • Pacing
    87.4%
  • WAVA
    58.11
  • Stride(cm)
    91
  • Cals
    361
  • Cadence
    182
  • BPM
    123
  • %MHR
    72.2
  • B/mi
    1198
  • Asc(m)
    217
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1km - 6:29(6:29/km) 155/186bpm [1006b/km] 67cal 9.24/10.85kmph
2) 1km - 6:07(6:07/km) 94/124bpm [575b/km] 20cal 9.81/10.75kmph
3) 1km - 6:18(6:18/km) 138/159bpm [870b/km] 57cal 9.52/11.02kmph
4) 1km - 6:10(6:10/km) 153/162bpm [943b/km] 69cal 9.74/10.58kmph
5) 1km - 6:08(6:08/km) 144/161bpm [883b/km] 60cal 9.78/11.02kmph
6) 1km - 6:11(6:11/km) 143/161bpm [885b/km] 61cal 9.7/10.98kmph
7) 1km - 5:32(5:32/km) 94/96bpm [520b/km] 7cal 10.84/11.42kmph
8) 1km - 5:37(5:37/km) 93/96bpm [523b/km] 6cal 10.67/11.15kmph
9) 1km - 6:17(6:17/km) 91/95bpm [571b/km] 7cal 9.55/10.68kmph
10) 1km - 5:33(5:33/km) 92/95bpm [511b/km] 7cal 10.81/11.25kmph
11) 0.1km - 32(5:17/km) 95/98bpm [501b/km] 11.37/11.42kmph
6:29 6:07 6:18 6:10 6:08 6:11 5:32 5:37 6:17 5:33 32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:36 2:36 10:24 137 78-183 1425 179 114-186 12/5
0.50 5:12 2:36 10:24 178 169-184 1852 181 176-182 13/4
0.75 7:49 2:37 10:26 123 91-182 1284 179 122-190 8/5
1.00 10:15 2:26 9:44 92 88-94 895 187 178-190 11/2
1.25 12:40 2:25 9:40 91 90-92 880 183 180-186 4/9
1.50 15:20 2:40 10:41 118 91-148 1261 177 122-192 35/10
1.75 17:49 2:29 9:54 152 146-154 1506 187 184-192 16/18
2.00 20:11 2:22 9:28 158 153-161 1495 186 182-190 19/13
2.25 22:28 2:17 9:10 144 97-158 1320 188 184-192 19/10
2.50 25:11 2:43 10:53 150 139-159 1632 182 124-190 17/10
2.75 27:50 2:39 10:37 141 99-160 1497 168 122-194 12/10
3.00 30:05 2:14 8:58 126 91-153 1129 188 182-192 7/6
3.25 32:42 2:37 10:30 133 91-161 1396 183 178-192 10/4
3.50 35:24 2:42 10:46 147 125-157 1583 160 122-192 7/8
3.75 37:34 2:10 8:39 133 93-158 1151 191 190-194 9/5
4.00 39:45 2:11 8:45 94 93-96 823 191 188-194 8/2
4.25 42:02 2:17 9:10 94 91-95 862 189 184-192 8/7
4.50 44:18 2:15 9:01 94 92-95 848 190 186-192 2/16
4.75 46:32 2:14 8:56 94 93-96 840 190 188-192 4/16
5.00 48:51 2:20 9:19 93 90-94 867 187 176-192 8/19
5.25 51:14 2:23 9:30 91 88-94 865 184 178-190 11/15
5.50 53:59 2:45 11:01 91 88-95 1003 182 170-190 15/23
5.75 56:12 2:13 8:50 93 91-94 822 187 184-190 36/25
6.00 58:30 2:18 9:12 92 89-95 846 186 178-192 12/36
6.25 1:00:40 2:10 8:41 92 90-95 800 188 180-192 13/33
6.28 1:00:55 15 9:12 97 96-98 893 190 188-192 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 16.5% 10:42
    17 6.1% 10:14
    15 7.5% 9:16
    14 6.5% 10:29
    13 5.8% 9:35
    12 7.7% 10:06

  • Cadence Distribution

    182 avge / 194 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 186 6.2 58:53 9:32
    Walk 3.1 121 0.1 1:55 19:02
    Still 0.2 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 44.64% More
    800m 4:18 8:40 52.46% More
    1km 5:25 8:43 55.18% More
    Mile 8:51 8:51 59.30% More
    5k 29:05 9:22 58.65% More
    5 miles 48:00 9:36 58.30% More
    10k 1:00:17 9:42 58.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:41 8:41 60.41
    5km 28:53 9:18 59.05
    5M 47:51 9:34 58.48
    10km 1:00:14 9:42 58.16
    10M 1:39:45 9:59 57.90
    Half 2:12:48 10:08 57.54
    20M 3:27:58 10:24 57.72
    Mara 4:36:53 10:34 58.12
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