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Sat 22nd Mar 2025 at 9:00am by Susana184

Run > General
  • Time
    41:38
  • Miles
    3.14
  • Min/mi
    13:16
  • Pacing
    89.1%
  • WAVA
    46.63
  • Stride(cm)
    72
  • Cals
    264
  • Watts
    158
  • Cadence
    169
  • BPM
    143
  • %MHR
    83.1
  • B/mi
    1894
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:59(12:50/mi) 127/142bpm [1630b/mi] 50cal 160/209W
2) 0.62mi - 8:19(13:22/mi) 143/155bpm [1912b/mi] 53cal 163/195W
3) 0.62mi - 8:34(13:47/mi) 141/158bpm [1943b/mi] 51cal 152/187W
4) 0.62mi - 8:17(13:20/mi) 147/161bpm [1961b/mi] 53cal 158/188W
5) 0.62mi - 8:12(13:12/mi) 156/167bpm [2059b/mi] 55cal 165/190W
6) 0.03mi - 17(10:09/mi) 166/169bpm [1684b/mi] 2cal 185/188W
7:59 8:19 8:34 8:17 8:12 17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:29 1:29 11:50 107 90-126 1266 192 186-194 171 164-209 1/1
0.25 3:02 1:33 12:26 131 126-134 1628 184 92-188 161 99-172 1/1
0.38 4:50 1:48 14:27 134 130-136 1936 156 90-186 147 90-168 2/3
0.50 6:33 1:43 13:43 124 120-130 1700 156 136-194 142 46-197 1/1
0.63 8:01 1:28 11:45 138 129-142 1621 187 182-190 172 168-178 1/2
0.75 9:36 1:34 12:35 145 141-147 1824 175 92-190 164 102-176 1/2
0.88 11:30 1:54 15:15 138 134-146 2104 145 140-150 149 124-167 1/1
1.00 13:02 1:32 12:16 135 129-147 1657 178 144-200 165 56-195 2/2
1.13 14:34 1:32 12:18 149 146-153 1832 185 184-190 174 166-181 2/2
1.25 16:23 1:49 14:33 148 138-155 2153 156 140-186 153 59-178 2/2
1.38 18:13 1:50 14:40 135 134-137 1980 137 36-194 134 32-181 2/2
1.50 19:46 1:32 12:20 142 134-147 1750 185 182-186 173 159-187 3/3
1.63 21:25 1:39 13:15 150 146-158 1988 177 142-190 160 53-180 2/2
1.75 23:22 1:57 15:38 142 128-156 2220 142 132-146 133 58-167 1/2
1.88 24:59 1:36 12:50 135 130-141 1732 172 138-188 155 102-180 1/1
2.00 26:30 1:32 12:14 152 141-158 1858 186 182-190 164 161-168 1/1
2.13 28:18 1:47 14:18 153 140-160 2189 159 140-190 149 113-172 0/1
2.25 30:10 1:53 15:01 135 130-140 2028 142 96-148 140 44-188 1/1
2.38 31:49 1:39 13:08 141 135-151 1852 167 72-192 149 24-187 1/0
2.50 33:18 1:29 11:53 158 151-162 1878 187 184-190 174 168-183 2/2
2.63 35:02 1:44 13:50 160 147-165 2213 167 134-188 161 121-183 1/2
2.75 36:45 1:44 13:49 142 134-153 1961 170 134-190 149 52-185 2/2
2.88 38:16 1:31 12:09 160 153-165 1943 185 180-188 178 172-189 3/2
3.00 39:59 1:43 13:41 163 154-167 2230 165 140-186 166 145-186 2/2
3.13 41:32 1:33 12:24 156 149-167 1935 171 98-192 165 87-190 3/3
3.14 41:38 6 10:00 168 167-169 1680 191 190-192 184 183-185 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 169 max Delete HR Trace

  • Cadence Distribution

    169 avge / 200 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.4 186 2.1 25:35 12:13
    Walk 38.2 141 1 15:53 15:15
    Still 0.4 - - 10 -

  • Power Distribution

    158W (209 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:54 11:38 38.06% More
    800m 6:24 12:52 41.12% More
    1km 7:55 12:44 42.72% More
    Mile 13:01 13:01 42.48% More
    5k 41:18 13:18 46.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:23 12:23 44.65
    5km 41:10 13:15 46.68
    5M 1:08:10 13:38 45.62
    10km 1:25:50 13:49 45.10
    10M 2:22:08 14:13 45.18
    Half 3:09:14 14:27 45.06
    20M 4:56:20 14:49 44.41
    Mara 6:34:33 15:04 43.74
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