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Sat 22nd Mar 2025 at 9:53am by CAndy69

Walk > General
  • Time
    25:19
  • Miles
    1.27
  • Min/mi
    19:56
  • Stride(cm)
    69
  • Cals
    127
  • Cadence
    117
  • BPM
    98
  • %MHR
    56.8
  • B/mi
    1947
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:46(20:33/mi) 105/122bpm [2158b/mi] 65cal 52/63rpm
2) 0.62mi - 11:55(19:11/mi) 90/101bpm [1727b/mi] 59cal 57/64rpm
3) 0.02mi - 37(25:29/mi) 85/87bpm [2167b/mi] 3cal 45/62rpm
12:46 11:55 37

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:01 112 100-118 2467 114 108-122 3/0
0.13 2:36 1:14 19:42 117 113-122 2304 113 110-114 2/0
0.19 3:56 1:19 21:07 105 102-115 2218 117 112-120 0/1
0.25 5:11 1:15 19:59 100 96-104 1999 113 108-120 0/6
0.31 6:36 1:26 22:52 106 97-110 2423 109 106-114 2/1
0.38 7:52 1:15 20:08 112 109-115 2255 112 108-114 4/0
0.44 9:05 1:13 19:32 103 99-109 2012 118 114-120 2/1
0.50 10:17 1:12 19:07 100 96-104 1912 117 114-126 0/1
0.56 11:30 1:13 19:35 101 98-104 1978 119 110-122 0/1
0.63 12:49 1:19 21:02 96 91-102 2020 119 108-124 1/0
0.69 13:59 1:10 18:45 86 83-90 1612 121 118-128 0/2
0.75 15:11 1:11 19:02 88 84-91 1675 120 118-124 0/2
0.81 16:21 1:10 18:36 90 87-93 1674 119 114-122 0/2
0.88 17:31 1:11 18:52 89 84-92 1679 118 110-122 0/2
0.94 18:41 1:10 18:44 95 91-98 1779 118 112-124 2/1
1.00 19:53 1:12 19:05 97 91-101 1851 115 110-120 2/0
1.06 21:05 1:12 19:15 90 88-92 1733 120 116-124 0/2
1.13 22:22 1:16 20:23 86 82-89 1753 117 112-120 0/2
1.19 23:35 1:13 19:34 86 83-90 1682 117 114-120 1/1
1.25 24:47 1:12 19:10 87 84-91 1668 117 114-122 1/1
1.27 25:19 32 29:08 85 81-87 2476 118 114-124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 122 max Delete HR Trace

  • Cadence Distribution

    117 avge / 128 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:39 18:41 More
    800m 9:29 19:05 More
    1km 11:53 19:08 More
    Mile 19:37 19:37 More
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