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Sat 22nd Mar 2025 at 10:04am by mariolanza

Run > General
  • Time
    12:55
  • Miles
    1.27
  • Min/mi
    10:10
  • Pacing
    93.7%
  • WAVA
    48.71
  • Stride(cm)
    96
  • Cals
    150
  • Cadence
    164
  • BPM
    148
  • %MHR
    86.5
  • B/mi
    1504
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 10:21(10:21/mi) 148/177bpm [1532b/mi] 117cal 5.8/7.2mph
2) 0.27mi - 2:34(9:31/mi) 163/172bpm [1552b/mi] 33cal 6.3/6.8mph
10:21 2:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:51 109 77-144 1074 159 114-170 3/0
0.13 1:15 38 10:13 148 144-154 1513 167 166-168 1/0
0.19 1:54 39 10:17 150 149-151 1544 165 164-166 1/0
0.25 2:32 38 10:15 146 145-148 1496 162 162-164 4/0
0.31 3:11 39 10:24 146 145-148 1519 162 160-162 1/4
0.38 3:50 38 10:14 147 146-147 1503 163 162-164 1/2
0.44 4:29 39 10:26 147 146-148 1533 162 160-164 2/3
0.50 5:08 39 10:28 146 145-147 1528 163 162-164 1/2
0.56 5:54 45 +6 12:08 147 145-149 1783 163 162-164 1/2
0.63 6:32 38 10:13 148 147-150 1512 163 162-164 2/5
0.69 7:12 40 10:40 149 148-149 1588 164 160-166 6/1
0.75 7:53 41 10:52 161 149-175 1751 164 162-166 1/4
0.81 8:33 40 10:43 162 156-170 1736 164 162-166 3/3
0.88 9:12 39 10:23 158 156-160 1641 164 162-166 0/3
0.94 9:50 39 10:16 157 156-158 1612 165 164-166 1/1
1.00 10:27 37 9:50 161 150-176 1584 166 164-168 2/2
1.06 11:05 38 10:10 152 148-155 1546 165 164-168 3/0
1.13 11:42 37 9:54 161 146-168 1595 166 164-172 0/2
1.19 12:15 33 8:48 169 168-172 1487 168 166-170 1/3
1.25 12:50 35 9:16 167 166-168 1548 167 166-168 3/4
1.27 13:02 12 10:03 165 165-165 1658 164 164-164 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 176 max Delete HR Trace

  • Cadence Distribution

    164 avge / 172 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 164 1.3 12:52 10:15
    Walk 0.5 114 0 4 17:40
    Pause 0.8 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:31 37.46% More
    800m 4:55 9:54 43.08% More
    1km 6:16 10:05 44.69% More
    Mile 10:17 10:17 47.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:02 10:02 48.51
    5km 33:20 10:44 48.03
    5M 55:13 11:03 47.44
    10km 1:09:31 11:11 47.11
    10M 1:55:07 11:31 46.82
    Half 2:33:16 11:42 46.47
    20M 4:00:00 12:00 46.52
    Mara 5:19:32 12:12 46.78
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