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Sat 22nd Mar 2025 at 8:46am by johnseaward

Run > General
  • Time
    12:03
  • Miles
    1.15
  • Min/mi
    10:29
  • Pacing
    90.4%
  • WAVA
    38.58
  • Stride(cm)
    93
  • Cals
    130
  • Cadence
    166
  • BPM
    131
  • %MHR
    67.2
  • B/mi
    1374
  • Asc(m)
    22
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:57(6:57/km) 125/150bpm [868b/km] 69cal
2) 0.85km - 5:07(6:03/km) 150/171bpm [907b/km] 61cal
6:57 5:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:07 90 86-93 1001 160 100-172 4/0
0.13 1:26 44 11:41 103 93-117 1204 167 164-168 5/0
0.19 2:12 46 12:24 123 117-129 1525 157 106-168 5/0
0.25 2:56 44 11:50 132 128-136 1562 134 84-210 2/0
0.31 3:40 44 11:44 138 136-141 1618 155 98-166 1/1
0.38 4:20 40 10:32 146 141-150 1539 168 164-170 0/1
0.44 5:00 40 10:34 134 130-141 1417 170 170-172 1/1
0.50 5:40 40 10:40 131 128-132 1397 175 170-198 0/0
0.56 6:19 39 10:25 132 131-134 1374 171 170-172 0/1
0.63 7:00 41 11:02 128 124-132 1412 164 106-172 0/1
0.69 7:39 39 10:18 131 128-135 1350 179 168-210 1/0
0.75 8:16 37 9:55 140 138-143 1388 174 170-182 0/1
0.81 8:49 33 8:50 144 143-146 1272 175 172-176 2/2
0.88 9:23 34 9:04 145 140-149 1314 176 172-178 0/1
0.94 9:59 36 9:30 152 149-155 1445 176 174-176 2/1
1.00 10:32 34 9:01 155 151-158 1398 175 174-176 2/1
1.06 11:10 38 10:10 162 158-168 1646 173 172-174 1/2
1.13 11:50 39 10:28 168 167-169 1759 173 172-174 1/0
1.15 12:03 13 10:52 171 171-171 1858 171 170-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 8.6% 11:46

  • Cadence Distribution

    166 avge / 210 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.6 171 1.1 11:02 10:21
    Walk 8.4 100 0.1 1:01 12:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:07 33.72% More
    800m 4:48 9:40 36.56% More
    1km 6:06 9:49 37.91% More
    Mile 10:21 10:21 38.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:23 10:23 38.41
    5km 34:33 11:07 38.86
    5M 57:13 11:27 38.13
    10km 1:12:03 11:36 37.75
    10M 1:59:18 11:56 37.33
    Half 2:38:50 12:07 36.95
    20M 4:08:44 12:26 36.80
    Mara 5:31:10 12:38 36.88
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