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Sat 22nd Mar 2025 at 9:33am by johnseaward

Run > General
  • Time
    4:46
  • Miles
    0.48
  • Min/mi
    9:56
  • WAVA
    35.30
  • Stride(cm)
    97
  • Cals
    52
  • Cadence
    167
  • BPM
    131
  • %MHR
    67.2
  • B/mi
    1302
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.77km - 4:46(6:09/km) 133/142bpm [819b/km] 52cal
4:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:07 123 110-137 1122 153 96-176 0/1
0.13 1:06 32 8:36 135 134-135 1160 174 172-176 0/3
0.19 3:14 2:07 +1:25 33:59 124 102-139 4213 167 106-174 2/1
0.25 3:54 41 10:50 132 125-139 1429 171 168-174 2/1
0.31 4:31 36 9:43 140 139-142 1360 170 166-172 1/0
0.38 5:10 39 10:27 137 134-139 1431 171 168-172 2/0
0.44 5:46 36 9:32 136 134-138 1295 169 164-170 1/0
0.48 6:11 25 9:40 140 139-141 1354 170 168-172 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 142 max Delete HR Trace

  • Cadence Distribution

    167 avge / 176 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.7 171 0.5 4:38 12:42
    Walk 1.7 98 0 8 29:07
    Pause 18.6 - - 1:25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:43 31.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:23 10:23 38.41
    5km 34:31 11:07 38.90
    5M 57:09 11:26 38.18
    10km 1:11:57 11:35 37.81
    10M 1:59:09 11:55 37.38
    Half 2:38:38 12:07 36.99
    20M 4:08:25 12:25 36.85
    Mara 5:30:45 12:37 36.93
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