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Sat 22nd Mar 2025 at 9:04am by Jamesito

Run > General
  • Time
    15:58
  • Miles
    3.12
  • Min/mi
    5:07
  • Pacing
    96.1%
  • WAVA
    91.13
  • Stride(cm)
    170
  • Cals
    304
  • Cadence
    185
  • BPM
    171
  • %MHR
    100.2
  • B/mi
    877
  • Asc(m)
    65
  • Surface
    Road

Notes & Comments

1) 0.62mi - 3:16(5:15/mi) 151/173bpm [793b/mi] 55cal
2) 0.62mi - 3:11(5:07/mi) 171/174bpm [874b/mi] 60cal
3) 0.62mi - 3:11(5:07/mi) 174/179bpm [891b/mi] 63cal
4) 0.62mi - 3:11(5:07/mi) 181/188bpm [925b/mi] 61cal
5) 0.62mi - 3:07(5:00/mi) 180/185bpm [901b/mi] 64cal
6) 0.01mi - 3(4:31/mi) 183/183bpm [826b/mi] 1cal
3:16 3:11 3:11 3:11 3:07 3

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 38 38 5:06 114 100-134 581 188 186-192 2/0
0.25 1:18 39 5:14 147 137-153 770 185 184-186 8/0
0.38 1:57 40 5:18 161 154-164 853 185 182-188 6/2
0.50 2:36 39 5:10 169 165-172 874 184 180-188 5/4
0.63 3:16 40 5:21 171 170-172 915 185 182-188 2/2
0.75 3:54 38 5:06 170 169-172 868 185 182-186 1/7
0.88 4:33 38 5:07 172 170-173 881 185 182-186 3/1
1.00 5:14 41 5:31 172 170-174 948 185 182-186 6/2
1.13 5:50 35 4:43 171 170-173 806 185 182-188 2/2
1.25 6:28 38 5:04 172 171-173 872 184 182-186 2/6
1.38 7:06 38 5:06 172 169-175 876 184 180-186 2/1
1.50 7:43 37 4:59 173 171-175 863 184 182-188 0/3
1.63 8:22 39 5:09 175 173-177 900 185 182-186 4/5
1.75 9:00 39 5:09 175 174-177 901 185 184-188 2/4
1.88 9:39 39 5:11 177 175-179 917 185 182-188 2/2
2.00 10:17 38 5:01 179 176-181 898 184 182-186 8/0
2.13 10:56 39 5:10 178 174-181 919 186 182-188 4/2
2.25 11:34 39 5:10 185 180-188 956 186 184-188 4/1
2.38 12:13 39 5:11 183 180-186 950 184 182-188 0/6
2.50 12:51 38 5:01 181 180-183 907 185 182-190 4/1
2.63 13:29 39 5:08 179 176-181 919 184 180-186 2/5
2.75 14:08 39 5:12 178 177-181 925 184 182-186 2/1
2.88 14:47 38 5:06 180 178-183 917 185 182-188 1/3
3.00 15:22 36 4:47 180 179-183 860 185 184-188 2/1
3.12 15:57 35 4:51 183 182-185 887 190 186-192 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 188 max Delete HR Trace

  • Cadence Distribution

    185 avge / 192 max Stride Length: 170cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 185 3.1 15:56 5:07
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:12 4:50 68.34% More
    800m 2:28 4:58 77.85% More
    1km 3:06 5:00 81.34% More
    Mile 5:03 5:03 86.11% More
    5k 15:52 5:06 91.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:50 4:50 89.85
    5km 15:54 5:07 91.13
    5M 26:12 5:14 90.09
    10km 32:55 5:18 89.50
    10M 54:15 5:26 89.12
    Half 1:12:02 5:30 88.54
    20M 1:52:19 5:37 88.76
    Mara 2:29:08 5:42 89.33
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