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Sat 22nd Mar 2025 at 9:32am by mariolanza

Run > General
  • Time
    19:09
  • Miles
    3.12
  • Min/mi
    6:08
  • Pacing
    96%
  • WAVA
    83.95
  • Stride(cm)
    139
  • Cals
    196
  • Cadence
    189
  • BPM
    144
  • %MHR
    84.4
  • B/mi
    885
  • Asc(m)
    51
  • Surface
    Road

Notes & Comments

1) 1mi - 5:56(5:56/mi) 137/147bpm [812b/mi] 56cal 10.12/10.71mph
2) 1mi - 6:12(6:12/mi) 149/154bpm [925b/mi] 66cal 9.67/10.12mph
3) 1mi - 6:15(6:15/mi) 149/158bpm [931b/mi] 66cal 9.61/10.37mph
4) 0.12mi - 46(6:16/mi) 150/152bpm [941b/mi] 8cal 9.57/9.68mph
5:56 6:12 6:15 46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 42 42 5:38 111 94-135 625 173 114-194 0/0
0.25 1:25 43 5:46 136 130-141 784 192 190-194 4/0
0.38 2:10 45 5:59 139 138-141 832 189 188-190 0/1
0.50 2:56 45 6:03 142 140-145 859 190 188-190 2/2
0.63 3:40 45 5:56 143 141-144 849 190 190-192 2/2
0.75 4:25 45 5:57 143 140-147 850 191 190-192 3/1
0.88 5:10 46 6:05 139 135-142 845 187 174-190 5/1
1.00 5:55 45 5:56 144 142-145 855 185 174-190 3/2
1.13 6:42 47 6:17 149 144-153 937 190 188-192 0/13
1.25 7:29 47 6:15 151 148-154 943 190 188-192 3/9
1.38 8:17 48 6:25 151 150-152 969 190 188-190 5/2
1.50 9:05 48 6:25 151 149-152 970 190 188-190 3/3
1.63 9:51 46 6:07 150 148-152 917 188 186-190 3/2
1.75 10:36 45 6:02 147 146-150 886 190 190-190 8/5
1.88 11:22 46 6:06 144 141-146 879 191 190-192 8/1
2.00 12:07 45 6:02 148 146-149 894 190 190-192 3/1
2.13 12:53 45 6:02 148 147-149 893 191 190-194 3/3
2.25 13:39 47 6:12 149 146-150 924 188 186-192 2/7
2.38 14:25 46 6:10 145 143-149 893 191 190-192 3/9
2.50 15:13 48 6:23 149 148-150 950 189 188-192 2/10
2.63 16:01 48 6:24 150 147-157 961 190 188-192 4/5
2.75 16:49 48 6:21 154 152-157 979 189 188-190 5/2
2.88 17:36 47 6:18 151 144-156 950 190 188-190 1/3
3.00 18:22 46 6:09 148 146-150 910 189 174-194 3/0
3.12 19:08 46 6:18 150 148-152 946 190 186-194 8/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 157 max Delete HR Trace

  • Cadence Distribution

    189 avge / 194 max Stride Length: 139cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 189 3.1 18:57 6:08
    Walk 1.0 114 0 11 5:51

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:38 63.35% More
    800m 2:54 5:50 73.14% More
    1km 3:38 5:51 77.00% More
    Mile 5:54 5:54 82.48% More
    5k 19:02 6:08 84.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:44 5:44 84.90
    5km 19:04 6:08 83.97
    5M 31:34 6:19 82.98
    10km 39:45 6:24 82.39
    10M 1:05:49 6:35 81.89
    Half 1:27:38 6:41 81.27
    20M 2:17:14 6:52 81.35
    Mara 3:02:43 6:58 81.81
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