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Sat 22nd Mar 2025 at 9:32am by kedar Acharya

Run > General
  • Time
    35:22
  • Miles
    3.95
  • Min/mi
    8:57
  • Pacing
    89.3%
  • WAVA
    54.04
  • Stride(cm)
    106
  • Cals
    445
  • Cadence
    169
  • BPM
    155
  • %MHR
    90.5
  • B/mi
    1386
  • Surface
    Road

Notes & Comments

1) 1km - 5:37(5:37/km) 147/156bpm [826b/km] 68cal 10.68/0kmph
2) 1km - 5:17(5:17/km) 155/160bpm [819b/km] 68cal 11.35/0kmph
3) 1km - 5:19(5:19/km) 158/170bpm [840b/km] 69cal 11.29/0kmph
4) 1km - 5:47(5:47/km) 161/175bpm [932b/km] 76cal 10.37/0kmph
5) 1km - 5:24(5:24/km) 161/177bpm [870b/km] 71cal 11.11/0kmph
6) 1km - 5:50(5:50/km) 148/166bpm [864b/km] 67cal 10.28/0kmph
7) 0.35km - 2:08(6:05/km) 153/159bpm [930b/km] 26cal 9.87/0kmph
5:37 5:17 5:19 5:47 5:24 5:50 2:08

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:13 1:13 9:44 130 110-146 1264 169 154-182
0.25 2:20 1:07 8:59 147 145-150 1321 168 166-170
0.38 3:27 1:07 8:52 151 147-155 1340 168 166-170
0.50 4:33 1:06 8:46 154 151-156 1351 167 166-170
0.63 5:39 1:06 8:52 153 151-155 1356 167 164-170
0.75 6:38 59 7:54 157 153-160 1241 171 166-176
0.88 7:43 1:04 8:35 158 156-160 1357 169 168-170
1.00 8:45 1:03 8:20 156 154-160 1300 169 166-172
1.13 9:51 1:06 8:47 154 151-156 1352 169 166-172
1.25 10:58 1:07 8:53 151 148-154 1342 169 166-172
1.38 11:56 58 7:47 156 150-164 1215 171 164-178
1.50 12:51 54 7:16 162 157-165 1177 182 176-188
1.63 14:01 1:10 9:23 163 155-170 1531 167 132-174
1.75 15:09 1:08 9:03 158 152-164 1430 168 166-170
1.88 16:19 1:10 9:21 154 145-162 1440 165 106-172
2.00 17:27 1:07 8:59 169 162-175 1517 169 160-172
2.13 18:34 1:08 9:02 156 151-161 1410 167 164-168
2.25 19:38 1:04 8:32 156 146-172 1330 167 164-170
2.38 21:03 1:25 11:17 161 155-174 1816 163 106-172
2.50 22:08 1:06 8:45 160 155-166 1399 169 166-170
2.63 23:08 59 7:55 160 155-168 1266 176 170-184
2.75 24:12 1:04 8:33 156 153-161 1334 171 168-176
2.88 25:16 1:04 8:29 158 155-160 1341 177 172-184
3.00 26:27 1:11 9:27 161 154-177 1521 170 168-174
3.13 27:30 1:04 8:28 168 154-176 1423 168 166-170
3.25 28:39 1:09 9:12 148 137-155 1362 166 162-168
3.38 29:50 1:11 9:26 155 148-166 1462 167 164-168
3.50 31:06 1:16 10:10 149 141-160 1516 166 160-168
3.63 32:21 1:14 9:56 145 141-148 1440 167 160-170
3.75 33:29 1:08 9:04 146 138-159 1323 172 162-180
3.88 34:39 1:10 9:19 153 149-156 1426 170 164-176
3.94 35:22 43 10:29 153 151-157 1605 166 164-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 177 max Delete HR Trace

  • Cadence Distribution

    169 avge / 188 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 169 3.9 35:08 8:56
    Walk 0.6 115 0 12 14:02
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 45.04% More
    800m 4:04 8:10 48.97% More
    1km 5:06 8:12 51.28% More
    Mile 8:17 8:17 54.34% More
    5k 27:10 8:45 55.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 54.60
    5km 27:25 8:49 54.58
    5M 45:24 9:05 53.76
    10km 57:10 9:12 53.32
    10M 1:34:40 9:28 52.88
    Half 2:06:02 9:37 52.43
    20M 3:17:23 9:52 52.37
    Mara 4:22:47 10:02 52.60
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