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Sat 22nd Mar 2025 at 9:00am by kedar Acharya

Run > General
  • Time
    21:48
  • Miles
    3.12
  • Min/mi
    6:59
  • Pacing
    93.8%
  • WAVA
    69.07
  • Stride(cm)
    132
  • Cals
    302
  • Cadence
    174
  • BPM
    169
  • %MHR
    98.7
  • B/mi
    1179
  • Surface
    Road

Notes & Comments

1) 1km - 4:07(4:07/km) 161/175bpm [663b/km] 54cal 14.56/0kmph
2) 1km - 4:13(4:13/km) 164/170bpm [693b/km] 57cal 14.21/0kmph
3) 1km - 4:33(4:33/km) 168/178bpm [765b/km] 63cal 13.18/0kmph
4) 1km - 4:25(4:25/km) 175/179bpm [774b/km] 64cal 13.56/0kmph
5) 1km - 4:21(4:21/km) 175/182bpm [763b/km] 63cal 13.77/0kmph
6) 0.03km - 8(4:35/km) 181/183bpm [829b/km] 1cal 13.1/0kmph
4:07 4:13 4:33 4:25 4:21 8

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 49 49 6:32 133 111-166 868 185 164-194
0.25 1:35 46 6:08 158 152-167 969 183 180-186
0.38 2:27 52 6:53 168 154-173 1157 182 178-186
0.50 3:18 52 6:52 173 171-175 1189 179 176-182
0.63 4:08 50 6:40 171 168-174 1139 177 174-184
0.75 4:59 50 6:44 164 161-170 1104 175 172-180
0.88 5:50 51 6:49 166 163-170 1133 174 168-176
1.00 6:42 52 6:55 166 162-168 1148 175 172-180
1.13 7:30 49 6:29 159 156-164 1032 175 172-180
1.25 8:23 53 7:04 166 164-168 1172 174 172-178
1.38 9:17 54 7:12 162 160-164 1168 173 170-176
1.50 10:12 55 7:17 163 160-165 1187 172 170-176
1.63 11:09 57 7:37 169 164-173 1287 171 168-174
1.75 12:01 52 6:59 174 170-177 1214 170 166-174
1.88 12:59 57 7:39 173 168-178 1324 171 168-176
2.00 13:54 55 7:21 174 170-178 1278 170 168-174
2.13 14:47 53 7:07 175 173-178 1245 173 168-178
2.25 15:39 52 6:58 175 173-177 1219 172 168-174
2.38 16:32 53 7:04 175 171-179 1237 173 164-178
2.50 17:25 52 6:56 175 172-178 1214 173 170-176
2.63 18:15 51 6:46 174 170-177 1176 173 172-174
2.75 19:07 51 6:52 176 173-177 1208 173 170-178
2.88 20:01 54 7:13 177 172-182 1279 174 172-178
3.00 20:56 55 7:17 175 170-178 1275 172 170-176
3.12 21:47 51 6:59 175 171-183 1222 176 170-198

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 183 max Delete HR Trace

  • Cadence Distribution

    174 avge / 198 max Stride Length: 132cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:05 55.68% More
    800m 3:14 6:29 61.62% More
    1km 4:03 6:31 64.53% More
    Mile 6:38 6:38 67.95% More
    5k 21:37 6:57 69.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 68.95
    5km 21:42 6:59 68.96
    5M 35:56 7:11 67.93
    10km 45:15 7:17 67.36
    10M 1:14:56 7:30 66.81
    Half 1:39:46 7:37 66.23
    20M 2:36:13 7:49 66.17
    Mara 3:28:00 7:56 66.45

Fetch Miles

6:38 University parks
7:10 University parks
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