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Sat 22nd Mar 2025 at 9:02am by HellsBells72

Run > General
  • Time
    1:13:42
  • Miles
    3.13
  • Min/mi
    23:33
  • Pacing
    87.6%
  • Stride(cm)
    64
  • Cals
    339
  • Cadence
    107
  • BPM
    73
  • B/mi
    1724
  • Asc(m)
    215
  • Surface
    Road

Notes & Comments

1) 1mi - 26:12(26:12/mi) 70/84bpm [1833b/mi] 118cal 2.29/3.34mph
2) 1mi - 22:58(22:58/mi) 73/88bpm [1677b/mi] 106cal 2.61/3.11mph
3) 1mi - 21:51(21:51/mi) 74/97bpm [1617b/mi] 102cal 2.74/3.42mph
4) 0.13mi - 2:40(20:35/mi) 87/92bpm [1791b/mi] 13cal 2.91/3.01mph
26:12 22:58 21:51 2:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:09 3:09 25:13 62 54-68 1564 105 90-116 14/7
0.25 6:14 3:05 24:37 71 66-82 1747 104 98-124 6/6
0.38 9:39 3:25 27:22 72 64-82 1970 97 88-102 6/2
0.50 13:07 3:28 27:42 74 64-83 2050 95 84-102 18/9
0.63 16:21 3:14 25:54 72 69-78 1864 97 84-104 17/16
0.75 19:40 3:19 26:31 74 70-79 1962 95 84-100 15/9
0.88 22:54 3:14 25:55 70 61-75 1814 96 88-104 22/10
1.00 26:10 3:16 26:07 65 59-71 1697 96 88-102 10/11
1.13 29:48 3:38 29:01 77 68-88 2234 111 94-154 15/9
1.25 32:31 2:44 21:51 80 71-86 1747 108 96-120 13/13
1.38 35:41 3:10 25:18 72 67-76 1821 101 92-110 6/9
1.50 38:17 2:36 20:50 71 68-75 1480 109 106-112 5/6
1.63 41:01 2:44 21:52 69 66-75 1508 107 102-114 10/5
1.75 43:45 2:44 21:53 76 70-81 1663 111 100-128 4/12
1.88 46:33 2:48 22:24 70 66-77 1568 109 102-116 3/12
2.00 49:10 2:36 20:51 67 61-75 1397 111 106-114 9/12
2.13 51:44 2:34 20:32 66 60-71 1356 111 104-118 5/14
2.25 54:31 2:47 22:18 68 61-73 1516 110 104-118 10/16
2.38 57:10 2:39 21:08 71 67-73 1501 112 96-148 7/11
2.50 59:52 2:42 21:38 72 68-76 1558 117 106-128 8/14
2.63 1:02:31 2:39 21:12 73 66-82 1547 111 104-124 7/7
2.75 1:05:28 2:57 23:35 74 69-77 1746 113 104-118 5/8
2.88 1:08:25 2:57 23:35 78 66-85 1839 110 102-118 22/8
3.00 1:11:01 2:37 20:54 87 79-97 1818 113 104-118 7/23
3.13 1:13:36 2:35 20:37 87 83-91 1793 112 98-118 13/13
3.13 1:13:42 6 21:10 88 88-88 1862 94 94-94 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 97 max Delete HR Trace

  • Cadence Distribution

    107 avge / 154 max Stride Length: 64cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.4 151 0 19 46:59
    Walk 98.5 107 3.1 1:12:37 23:15
    Still 1.0 - - 46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 5:06 20:33 0.00% More
    800m 10:31 21:10 0.00% More
    1km 13:11 21:13 0.00% More
    Mile 21:28 21:28 0.00% More
    5k 1:12:54 23:28 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 21:59 21:59
    5km 1:13:07 23:32
    5M 2:01:05 24:13
    10km 2:32:27 24:32
    10M 4:12:28 25:15
    Half 5:36:07 25:39
    20M 8:46:22 26:19
    Mara 11:40:48 26:45
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