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Sat 22nd Mar 2025 at 9:24am by elliot_worth

Run > General
  • Time
    19:54
  • Miles
    2.22
  • Min/mi
    8:58
  • Pacing
    95.2%
  • WAVA
    53.00
  • Stride(cm)
    109
  • Cals
    204
  • Cadence
    164
  • BPM
    130
  • %MHR
    74
  • B/mi
    1168
  • Asc(m)
    50
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:00(9:00/mi) 130/140bpm [1171b/mi] 93cal
2) 1mi - 8:59(8:59/mi) 131/139bpm [1176b/mi] 91cal
3) 0.22mi - 1:55(8:39/mi) 131/137bpm [1133b/mi] 20cal
9:00 8:59 1:55

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:40 108 99-116 1043 156 108-164 0/3
0.13 1:09 33 8:43 120 116-123 1046 165 164-166 0/2
0.19 1:42 33 8:45 124 123-125 1086 164 162-166 0/4
0.25 2:14 33 8:44 124 123-124 1083 164 164-166 0/2
0.31 2:47 33 8:45 126 123-128 1103 165 164-166 0/1
0.38 3:20 33 8:43 129 128-131 1125 165 164-166 1/2
0.44 3:53 33 8:49 129 128-131 1137 165 162-166 1/1
0.50 4:26 33 8:49 130 128-132 1147 165 164-166 2/0
0.56 5:02 36 9:33 135 132-138 1289 163 162-164 5/0
0.63 5:37 35 9:26 139 138-140 1311 164 164-166 4/0
0.69 6:13 36 9:32 139 139-140 1324 165 162-166 4/0
0.75 6:46 33 8:49 138 135-139 1218 164 160-166 1/2
0.81 7:19 33 8:40 133 131-135 1153 165 164-168 0/1
0.88 7:55 36 9:34 132 130-133 1263 163 162-166 5/0
0.94 8:29 34 9:05 137 133-139 1244 164 160-168 2/3
1.00 9:00 31 8:18 133 129-137 1103 166 162-168 0/5
1.06 9:32 32 8:36 131 129-134 1126 166 166-168 2/0
1.13 10:04 32 8:35 133 133-134 1142 166 164-166 1/2
1.19 10:35 31 8:12 131 128-134 1075 164 162-168 0/4
1.25 11:06 31 8:22 128 127-129 1071 165 164-166 0/4
1.31 11:41 35 9:13 123 121-128 1133 163 156-168 0/4
1.38 12:14 33 8:51 122 121-123 1080 165 164-166 1/1
1.44 12:48 34 8:58 126 123-128 1131 165 164-166 1/0
1.50 13:22 34 9:05 128 128-129 1163 164 162-166 0/3
1.56 13:55 33 8:54 127 125-128 1129 165 164-166 1/0
1.63 14:30 35 9:13 130 127-133 1199 164 164-166 5/0
1.69 15:05 36 9:30 136 133-139 1293 164 162-166 4/0
1.75 15:42 37 9:54 138 138-139 1365 163 160-166 4/0
1.81 16:17 34 9:12 138 137-139 1269 164 162-166 3/1
1.88 16:49 32 8:35 134 132-136 1151 165 164-166 0/1
1.94 17:22 33 8:44 130 129-132 1135 165 162-166 1/0
2.00 17:58 37 9:45 133 129-138 1297 162 162-164 6/0
2.06 18:31 33 8:40 135 130-137 1171 164 160-166 0/7
2.13 19:02 31 8:19 128 126-130 1064 167 164-168 1/1
2.19 19:36 33 8:55 131 128-132 1169 165 164-166 1/0
2.22 19:53 17 8:53 130 130-131 1156 164 162-166 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    130 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.8% 9:17
    18 3.7% 9:23

  • Cadence Distribution

    164 avge / 168 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 164 2.2 19:48 8:56
    Walk 0.4 125 0 5 15:42

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:25 40.24% More
    800m 4:17 8:37 46.42% More
    1km 5:24 8:42 48.41% More
    Mile 8:51 8:51 50.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 52.68
    5km 28:25 9:09 52.66
    5M 47:03 9:25 51.88
    10km 59:15 9:32 51.45
    10M 1:38:07 9:49 51.02
    Half 2:10:38 9:58 50.58
    20M 3:24:33 10:14 50.54
    Mara 4:32:21 10:24 50.75

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