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Sat 22nd Mar 2025 at 8:39am by elliot_worth

Run > General
  • Time
    9:33
  • Miles
    1.10
  • Min/mi
    8:41
  • Pacing
    0.8%
  • WAVA
    52.35
  • Stride(cm)
    113
  • Cals
    123
  • Cadence
    164
  • BPM
    160
  • %MHR
    90.9
  • B/mi
    1390
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 8:42(8:42/mi) 160/172bpm [1391b/mi] 112cal
2) 0.1mi - 51(8:24/mi) 158/167bpm [1327b/mi] 11cal
8:42 51

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:52 144 67-162 1420 157 108-166 1/2
0.13 1:12 35 9:15 162 162-162 1499 162 158-166 3/1
0.19 4:49 3:37 +3:01 57:52 126 113-162 7291 158 106-166 2/2
0.25 5:22 33 8:51 165 148-167 1461 164 162-166 4/0
0.31 5:55 33 8:45 163 162-166 1427 163 162-164 2/1
0.38 6:27 33 8:42 163 161-164 1417 163 162-164 1/2
0.44 6:59 32 8:32 162 161-166 1382 163 162-166 1/3
0.50 7:30 31 8:13 167 166-167 1371 165 164-166 0/2
0.56 8:01 31 8:15 165 162-167 1361 165 164-166 0/1
0.63 8:32 31 8:08 165 165-165 1342 166 166-168 1/1
0.69 9:02 31 8:14 164 164-165 1350 166 164-168 0/1
0.75 9:34 31 8:22 164 164-164 1373 166 164-166 1/1
0.81 10:07 33 8:45 165 164-165 1445 164 162-166 1/1
0.88 10:38 32 8:27 168 165-172 1419 166 166-168 0/1
0.94 11:11 33 8:45 166 166-167 1452 166 164-168 1/0
1.00 11:44 32 8:38 166 166-167 1433 166 166-168 3/0
1.06 12:15 31 8:19 167 166-167 1390 166 164-168 1/0
1.10 12:35 20 8:52 143 134-166 1267 163 160-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 172 max Delete HR Trace

  • Cadence Distribution

    164 avge / 168 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.8 164 1.1 9:25 8:38
    Walk 25.2 118 0 3:10 5:39:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 41.34% More
    800m 4:09 8:21 47.86% More
    1km 5:13 8:24 50.09% More
    Mile 11:37 11:37 38.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:38 8:38 52.18
    5km 28:42 9:14 52.14
    5M 47:32 9:30 51.35
    10km 59:51 9:38 50.93
    10M 1:39:07 9:55 50.51
    Half 2:11:57 10:04 50.08
    20M 3:26:39 10:20 50.02
    Mara 4:35:07 10:30 50.24

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