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Sat 22nd Mar 2025 at 8:34am by GCRunner

Run > General
  • Time
    59:30
  • Miles
    8.03
  • Min/mi
    7:25
  • WAVA
    66.45
  • Stride(cm)
    122
  • Cals
    829
  • Cadence
    178
  • BPM
    142
  • %MHR
    82.9
  • B/mi
    1051
  • Asc(m)
    223
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 8:26(8:26/mi) 126/141bpm [1063b/mi] 107cal
2) 1mi - 7:54(7:54/mi) 131/134bpm [1035b/mi] 100cal
3) 1mi - 6:56(6:56/mi) 135/162bpm [937b/mi] 94cal
4) 1mi - 6:38(6:38/mi) 163/168bpm [1081b/mi] 110cal
5) 1mi - 6:14(6:14/mi) 166/170bpm [1034b/mi] 107cal
6) 1mi - 7:10(7:10/mi) 148/170bpm [1060b/mi] 102cal
7) 1mi - 8:10(8:10/mi) 139/146bpm [1135b/mi] 106cal
8) 1mi - 7:46(7:46/mi) 136/146bpm [1057b/mi] 100cal
9) 0.04mi - 16(7:42/mi) 140/142bpm [1078b/mi] 3cal
8:26 7:54 6:56 6:38 6:14 7:10 8:10 7:46 16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:49 117 80-132 1032 178 172-184 7/8
0.50 4:20 2:08 8:30 127 121-132 1080 179 172-188 8/8
0.75 6:20 2:00 8:02 127 124-133 1020 178 174-182 8/13
1.00 8:38 2:18 +12 9:11 134 119-141 1231 178 172-182 17/5
1.25 10:37 1:59 7:57 128 119-133 1017 177 174-180 15/15
1.50 12:33 1:55 7:42 131 126-134 1008 177 174-180 6/14
1.75 14:31 1:58 7:51 132 130-134 1037 176 170-182 10/15
2.00 16:45 2:14 +13 8:57 131 127-134 1173 176 172-182 8/7
2.25 18:35 1:50 7:19 128 124-132 936 174 172-180 7/14
2.50 29:44 11:09 +9:15 44:37 129 85-133 5755 174 172-178 13/4
2.75 31:21 1:37 6:28 128 84-150 828 183 180-188 11/16
3.00 32:56 1:35 6:21 156 150-162 991 182 180-186 8/5
3.25 34:29 1:33 6:11 161 157-163 995 183 180-186 8/11
3.50 36:11 1:42 6:50 164 162-166 1120 182 180-186 7/6
3.75 37:54 1:43 6:50 165 160-168 1128 179 172-184 21/9
4.00 39:34 1:40 6:41 164 161-167 1097 181 178-184 12/7
4.25 41:10 1:35 6:22 166 163-167 1056 181 178-182 15/7
4.50 42:42 1:32 6:08 165 162-167 1012 181 178-184 9/7
4.75 44:14 1:33 6:11 166 164-169 1028 181 178-184 9/8
5.00 45:48 1:33 6:13 168 166-170 1046 181 178-184 8/18
5.25 47:11 1:23 5:31 165 160-169 911 181 172-184 8/18
5.50 48:42 1:32 6:07 165 163-168 1009 181 178-184 8/3
5.75 1:12:36 23:53 +21:54 1:35:33 140 103-170 13377 175 170-186 10/2
6.00 1:14:52 2:16 9:05 133 130-137 1208 175 172-178 14/9
6.25 1:17:04 2:12 +7 8:50 137 134-140 1209 177 86-190 12/9
6.50 1:19:12 2:08 8:31 139 136-140 1183 177 172-182 9/11
6.75 1:21:12 2:00 8:01 139 138-140 1114 177 174-180 10/8
7.00 1:23:09 1:57 7:47 140 137-146 1089 178 174-180 11/5
7.25 1:25:24 2:15 +21 9:00 137 130-146 1233 178 174-182 6/11
7.50 1:27:28 2:04 +6 8:16 136 128-143 1124 174 86-180 8/5
7.75 1:29:31 2:03 +5 8:11 138 133-143 1130 173 82-182 10/14
8.00 1:31:27 1:56 7:46 136 133-139 1055 177 170-182 5/10
8.03 1:31:43 16 7:51 140 138-142 1098 179 174-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 6.6% 7:30
    16 6.6% 7:51
    16 6.4% 8:42
    13 4.0% 9:21
    13 2.8% 6:36

  • Cadence Distribution

    178 avge / 190 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.6 178 8 59:04 11:22
    Walk 0.5 84 0 34 28:58
    Still 0.0 - - 3 -
    Pause 25.9 - - 32:02 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:20 63.17% More
    800m 2:51 5:45 68.99% More
    1km 3:37 5:49 71.80% More
    Mile 5:58 5:58 74.79% More
    5k 28:51 9:17 51.45% More
    5 miles 44:11 8:50 54.79% More
    10k 1:16:24 12:18 39.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 68.31
    5km 21:45 7:00 68.24
    5M 36:01 7:12 67.20
    10km 45:20 7:18 66.66
    10M 1:15:05 7:31 66.09
    Half 1:39:58 7:38 65.51
    20M 2:36:32 7:50 65.44
    Mara 3:28:25 7:57 65.70
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