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Sat 22nd Mar 2025 at 9:00am by Hicky

Run > General
  • Time
    25:50
  • Miles
    3.11
  • Min/mi
    8:18
  • Pacing
    94.5%
  • WAVA
    65.41
  • Stride(cm)
    108
  • Cals
    316
  • Watts
    290
  • Cadence
    180
  • BPM
    133
  • %MHR
    77.9
  • B/mi
    1107
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:31(8:31/mi) 124/153bpm [1055b/mi] 99cal 280/327W
2) 1mi - 8:12(8:12/mi) 137/141bpm [1124b/mi] 103cal 292/365W
3) 1mi - 8:14(8:14/mi) 138/142bpm [1135b/mi] 103cal 292/381W
4) 0.11mi - 53(8:09/mi) 138/139bpm [1124b/mi] 11cal 293/311W
8:31 8:12 8:14 53

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:14 1:14 9:50 85 53-113 836 172 118-180 257 86-298 1/0
0.25 2:18 1:05 8:38 120 113-125 1036 179 174-186 268 251-282 1/1
0.38 3:19 1:00 8:03 129 124-153 1039 181 176-186 292 271-297 0/0
0.50 4:25 1:06 8:48 132 130-134 1161 179 174-184 284 269-291 1/0
0.63 5:28 1:03 8:22 134 132-135 1121 178 174-186 276 265-316 0/1
0.75 6:29 1:01 8:08 133 132-134 1082 178 176-184 290 276-312 1/1
0.88 7:30 1:02 8:12 133 131-135 1091 180 176-184 308 302-315 1/1
1.00 8:30 1:00 8:02 135 133-137 1085 182 176-186 307 290-327 1/0
1.13 9:32 1:02 8:14 137 135-139 1129 180 176-186 297 278-307 1/2
1.25 10:34 1:02 8:14 137 135-138 1128 181 172-186 294 276-308 1/1
1.38 11:34 1:00 8:03 139 137-140 1119 181 174-186 310 295-365 3/3
1.50 12:36 1:02 8:17 139 138-141 1151 179 176-182 302 297-309 1/1
1.63 13:38 1:02 8:12 139 136-141 1140 179 176-184 289 275-302 1/1
1.75 14:39 1:01 8:12 136 135-137 1115 180 176-184 280 276-285 1/1
1.88 15:42 1:02 8:17 136 135-137 1127 180 176-184 279 275-285 0/0
2.00 16:43 1:01 8:08 137 135-139 1114 181 178-186 280 272-285 0/1
2.13 17:44 1:02 8:15 137 136-138 1129 179 176-186 299 278-318 1/0
2.25 18:45 1:00 8:01 139 137-140 1115 181 178-186 305 293-318 0/1
2.38 19:47 1:02 8:18 140 139-142 1163 180 172-184 310 278-381 3/3
2.50 20:48 1:01 8:10 140 139-142 1144 180 176-186 300 293-306 0/1
2.63 21:50 1:02 8:14 137 134-139 1128 180 178-186 280 269-300 1/1
2.75 22:53 1:03 8:21 136 134-137 1136 179 176-184 277 271-287 1/1
2.88 23:54 1:01 8:08 137 135-138 1115 182 176-188 277 259-298 1/1
3.00 24:56 1:03 8:20 140 138-140 1167 181 176-188 289 280-297 1/0
3.11 25:50 54 8:13 138 137-139 1135 178 176-180 293 275-311 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 153 max Delete HR Trace

  • Cadence Distribution

    180 avge / 188 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 179 3.1 25:41 8:17
    Walk 0.4 125 0 6 17:31
    Still 0.2 - - 3 -

  • Power Distribution

    290W (381 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 46.90% More
    800m 4:01 8:05 55.56% More
    1km 5:03 8:08 58.56% More
    Mile 8:09 8:09 63.60% More
    5k 25:45 8:17 65.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 66.73
    5km 25:48 8:18 65.49
    5M 42:44 8:33 64.84
    10km 53:48 8:39 64.47
    10M 1:29:06 8:55 64.17
    Half 1:58:37 9:03 63.75
    20M 3:05:45 9:17 63.93
    Mara 4:07:19 9:26 64.37

Fetch Miles

8:29 Watermead parkrun, mile one
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