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Sat 22nd Mar 2025 at 8:54am by RedAlex76

Run > General
  • Time
    30:05
  • Miles
    3.14
  • Min/mi
    9:35
  • Pacing
    38.4%
  • WAVA
    48.38
  • Stride(cm)
    98
  • Cals
    411
  • Cadence
    172
  • BPM
    126
  • %MHR
    73.8
  • B/mi
    1209
  • Asc(m)
    57
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 9:42(9:42/mi) 125/137bpm [1213b/mi] 137cal
2) 1mi - 9:19(9:19/mi) 125/140bpm [1166b/mi] 123cal
3) 1mi - 9:45(9:45/mi) 130/144bpm [1268b/mi] 131cal
4) 0.14mi - 1:19(9:05/mi) 139/148bpm [1263b/mi] 20cal
9:42 9:19 9:45 1:19

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:27 103 77-127 973 171 168-176 1/0
0.25 2:31 1:20 10:39 128 127-134 1364 168 160-172 0/4
0.38 3:42 1:11 9:26 133 129-136 1256 166 162-170 4/3
0.50 4:49 1:08 9:00 128 121-136 1153 170 168-174 2/1
0.63 5:58 1:09 9:15 133 127-137 1229 168 164-174 1/5
0.75 7:24 1:26 +8 11:28 126 121-130 1444 171 166-178 2/3
0.88 8:34 1:10 9:19 123 121-124 1146 171 168-176 1/4
1.00 9:51 1:17 10:13 130 125-134 1328 171 168-172 6/0
1.13 11:06 1:15 10:01 137 134-139 1372 172 168-178 2/0
1.25 12:39 1:33 +18 12:20 126 119-137 1555 171 166-174 266/298
1.38 13:38 1:00 7:59 123 122-124 982 170 166-172 23/0
1.50 14:48 1:09 9:14 122 117-124 1126 170 168-172 0/2
1.63 16:00 1:12 9:36 125 123-129 1200 171 166-174 2/3
1.75 20:01 4:01 +3:01 32:11 111 89-130 3572 171 166-174 0/6
1.88 21:15 1:14 9:54 120 110-125 1188 172 170-174 0/3
2.00 22:45 1:30 +18 12:01 122 116-127 1466 173 170-176 1/1
2.13 25:14 2:29 +1:17 19:49 119 96-128 2358 173 168-176 2/1
2.25 26:32 1:18 +4 10:25 122 107-135 1271 175 170-176 3/0
2.38 27:42 1:10 9:18 134 133-135 1247 174 172-176 2/0
2.50 28:56 1:14 9:49 136 135-137 1335 173 172-174 2/0
2.63 30:32 1:36 +22 12:50 130 121-138 1669 172 166-176 1/3
2.75 31:46 1:14 9:50 131 123-137 1289 172 168-176 2/1
2.88 33:13 1:27 +12 11:37 136 132-137 1580 173 170-178 3/1
3.00 35:02 1:49 +37 14:31 133 119-144 1931 176 168-182 4/1
3.13 36:08 1:06 8:51 138 131-143 1222 174 170-178 4/1
3.14 36:21 13 11:19 146 144-148 1653 176 174-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    108 19.9% 11:09
    27 23.5% 8:06
    11 1.4% 11:18

  • Cadence Distribution

    172 avge / 182 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.8 171 3.1 29:53 11:30
    Still 0.4 - - 11 -
    Pause 14.7 - - 6:17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:17 39.54% More
    800m 4:43 9:30 40.35% More
    1km 5:53 9:27 42.61% More
    Mile 9:48 9:48 43.95% More
    5k 35:54 11:33 40.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:57 8:57 48.09
    5km 29:45 9:35 48.32
    5M 49:16 9:51 47.52
    10km 1:02:01 9:59 47.11
    10M 1:42:42 10:16 46.67
    Half 2:16:44 10:26 46.24
    20M 3:34:08 10:42 46.15
    Mara 4:45:05 10:53 46.31
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