Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 22nd Mar 2025 at 9:43am by Ali

Run > General
  • Time
    19:31
  • Miles
    2.61
  • Min/mi
    7:29
  • Pacing
    91.3%
  • WAVA
    54.99
  • Stride(cm)
    121
  • Cals
    291
  • Watts
    358
  • Cadence
    178
  • BPM
    137
  • %MHR
    80
  • B/mi
    1023
  • Asc(m)
    33
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 4.21km - 19:31(4:38/km) 137/154bpm [635b/km] 291cal 356/476W
19:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:00 1:00 8:00 85 71-108 681 173 108-182 308 72-368 0/3
0.25 1:54 53 7:08 114 108-119 813 179 176-186 341 327-369 0/2
0.38 3:01 1:07 +8 8:59 125 119-130 1123 178 176-184 372 325-429 3/1
0.50 3:59 58 7:44 132 130-136 1020 177 174-180 353 327-378 2/0
0.63 4:55 56 7:27 138 135-140 1027 180 178-186 372 363-382 2/0
0.75 5:50 55 7:23 143 140-147 1055 185 178-188 420 382-438 6/0
0.88 6:46 56 7:25 150 147-153 1112 184 176-188 436 370-457 8/0
1.00 7:41 56 7:26 150 149-152 1115 176 174-180 301 251-360 0/9
1.13 8:35 54 7:11 148 147-149 1064 177 176-180 298 255-323 0/9
1.25 9:30 54 7:15 148 146-151 1074 176 174-178 320 312-332 0/5
1.38 10:25 56 7:25 151 150-152 1119 177 174-180 335 321-345 0/3
1.50 11:20 55 7:18 150 149-151 1095 181 176-186 373 317-426 4/1
1.63 12:15 55 7:24 143 138-151 1058 179 176-184 392 350-472 5/1
1.75 13:22 1:07 +10 8:54 145 140-154 1291 176 140-184 376 94-476 4/2
1.88 14:16 54 7:14 142 138-152 1027 178 174-186 347 316-391 0/3
2.00 15:12 56 7:26 136 134-139 1010 180 174-184 392 358-410 2/0
2.13 16:14 1:02 8:16 138 136-139 1142 176 172-180 355 250-417 3/1
2.25 17:09 54 7:16 136 135-136 988 176 174-178 345 321-368 1/1
2.38 18:04 55 7:19 136 135-137 996 175 174-176 366 359-374 0/0
2.50 18:59 55 7:23 135 134-136 997 175 172-176 362 355-370 1/1
2.61 19:49 50 7:18 134 133-135 977 174 170-176 360 351-377 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.2% 7:31

  • Cadence Distribution

    178 avge / 188 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 177 2.6 19:26 7:30
    Walk 1.3 121 0 15 31:12
    Pause 0.7 - - 8 -

  • Power Distribution

    358W (476 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 40.16% More
    800m 3:37 7:16 46.63% More
    1km 4:32 7:17 49.13% More
    Mile 7:20 7:20 52.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 54.72
    5km 23:29 7:34 54.58
    5M 38:53 7:47 54.18
    10km 48:57 7:53 53.93
    10M 1:21:03 8:06 53.36
    Half 1:47:55 8:14 52.82
    20M 2:48:59 8:27 53.11
    Mara 3:44:59 8:35 53.56
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,188 Fetchies!
Already a Fetchie? Sign in here