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Sat 22nd Mar 2025 at 9:03am by DaveM77

Run > General
  • Time
    27:57
  • Miles
    3.09
  • Min/mi
    9:03
  • Pacing
    94.9%
  • Stride(cm)
    108
  • Cals
    424
  • Cadence
    165
  • BPM
    158
  • %MHR
    92.4
  • B/mi
    1429
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1km - 5:50(5:50/km) 138/154bpm [805b/km] 81cal
2) 1km - 5:44(5:44/km) 149/155bpm [853b/km] 86cal
3) 1km - 5:37(5:37/km) 156/164bpm [876b/km] 86cal
4) 1km - 5:38(5:38/km) 171/178bpm [963b/km] 88cal
5) 0.97km - 5:09(5:17/km) 178/186bpm [941b/km] 83cal
5:50 5:44 5:37 5:38 5:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:23 111 75-131 1041 165 162-168 1/0
0.25 2:17 1:07 8:53 137 130-143 1217 165 164-166 0/2
0.38 3:28 1:11 9:31 146 140-154 1390 165 162-168 1/1
0.50 4:41 1:12 9:38 150 142-154 1446 165 164-168 0/2
0.63 5:50 1:10 9:19 146 143-150 1359 165 164-166 2/3
0.75 6:58 1:07 8:59 147 144-151 1320 166 164-168 1/3
0.88 8:09 1:11 9:31 149 146-152 1419 167 164-168 2/2
1.00 9:19 1:10 9:18 148 146-152 1377 166 164-168 1/1
1.13 10:27 1:08 9:07 149 146-153 1359 166 164-168 1/1
1.25 11:36 1:09 9:11 153 147-155 1406 166 164-166 1/0
1.38 12:45 1:09 9:09 150 147-155 1373 165 164-166 1/0
1.50 13:51 1:06 8:47 153 149-159 1345 165 164-168 0/1
1.63 15:02 1:11 9:27 158 155-161 1493 164 160-166 3/1
1.75 16:07 1:05 8:43 160 158-164 1395 165 162-166 0/3
1.88 17:16 1:08 9:07 162 159-168 1478 165 164-166 1/1
2.00 18:25 1:09 9:15 169 167-172 1563 165 162-166 1/1
2.13 19:33 1:08 9:06 166 163-170 1511 165 160-166 1/1
2.25 20:39 1:06 8:49 172 169-176 1516 165 162-166 2/0
2.38 21:45 1:06 8:47 176 174-177 1545 165 164-166 1/0
2.50 22:54 1:09 9:14 176 174-178 1625 164 162-166 1/0
2.63 24:04 1:09 9:15 176 174-181 1627 165 162-168 3/1
2.75 25:10 1:06 8:48 176 169-181 1549 164 160-166 1/4
2.88 26:16 1:06 8:51 177 176-179 1566 165 164-166 1/1
3.00 27:19 1:03 8:20 180 178-183 1501 164 160-168 1/1
3.09 27:57 38 7:03 183 181-186 1291 164 164-166 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 186 max Delete HR Trace

  • Cadence Distribution

    165 avge / 168 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 165 3.1 27:54 9:02
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 0.00% More
    800m 4:10 8:22 0.00% More
    1km 5:20 8:35 0.00% More
    Mile 8:43 8:43 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:27 8:27
    5km 28:07 9:03
    5M 46:33 9:19
    10km 58:37 9:26
    10M 1:37:03 9:42
    Half 2:09:13 9:52
    20M 3:22:21 10:07
    Mara 4:29:25 10:17
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