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Sat 22nd Mar 2025 at 9:48am by JustinMitch

Run > General
  • Time
    13:37
  • Miles
    1.00
  • Min/mi
    13:37
  • Pacing
    71.9%
  • Stride(cm)
    79
  • Cals
    197
  • Watts
    283
  • Cadence
    150
  • BPM
    147
  • %MHR
    86.2
  • B/mi
    2006
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1km - 7:42(7:42/km) 147/160bpm [1131b/km] 108cal 302/466W
2) 0.61km - 5:56(9:48/km) 148/165bpm [1450b/km] 89cal 236/410W
7:42 5:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 41 41 11:03 127 120-131 1402 168 110-184 241 52-314 0/3
0.13 1:22 41 10:53 141 131-147 1535 176 148-184 294 263-348 1/1
0.19 2:08 45 12:05 148 146-151 1789 155 124-184 321 281-377 3/1
0.25 3:02 55 14:38 152 146-157 2226 141 118-188 351 197-466 1/3
0.31 3:46 44 11:36 150 148-151 1741 161 120-184 268 195-366 2/1
0.38 4:31 45 12:08 147 145-149 1783 154 122-184 315 295-367 2/1
0.44 5:19 47 12:35 155 147-160 1952 154 122-184 327 296-372 1/1
0.50 6:08 50 13:17 153 149-157 2031 151 124-184 276 191-362 1/1
0.56 7:02 53 14:12 149 143-153 2116 144 124-182 286 193-328 3/0
0.63 7:45 43 11:32 141 138-144 1626 165 126-182 335 289-384 0/1
0.69 8:54 1:09 18:29 148 142-151 2735 125 118-156 299 274-359 0/2
0.75 9:47 53 14:11 143 140-146 2028 146 120-182 284 234-410 1/1
0.81 10:44 57 15:11 142 138-146 2157 133 122-182 283 223-310 1/1
0.88 11:23 38 10:15 146 138-152 1496 179 146-184 261 229-325 0/1
0.94 12:00 37 9:47 152 150-158 1487 176 132-188 299 280-374 4/0
1.00 13:37 1:37 27:47 154 139-165 4278 120 92-186 136 5-318 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 165 max Delete HR Trace

  • Cadence Distribution

    150 avge / 188 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 45.6 178 0.6 6:12 10:20
    Walk 51.5 124 0.4 7:01 17:43
    Still 2.9 - - 24 -

  • Power Distribution

    283W (466 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:55 11:42 0.00% More
    800m 6:03 12:09 0.00% More
    1km 7:39 12:19 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 13:37 13:37
    5km 45:17 14:35
    5M 1:14:59 15:00
    10km 1:34:25 15:12
    10M 2:36:20 15:38
    Half 3:28:09 15:53
    20M 5:25:58 16:18
    Mara 7:13:59 16:34
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