Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 22nd Mar 2025 at 9:00am by GD

Run > parkrun
  • Time
    20:27
  • Miles
    3.12
  • Min/mi
    6:33
  • Pacing
    96.1%
  • WAVA
    72.44
  • Stride(cm)
    144
  • Cals
    408
  • Watts
    538
  • Cadence
    171
  • BPM
    158
  • %MHR
    92.4
  • B/mi
    1036
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:06(6:36/mi) 135/152bpm [890b/mi] 72cal 538/716W
2) 0.62mi - 4:05(6:35/mi) 159/163bpm [1047b/mi] 82cal 531/581W
3) 0.62mi - 4:08(6:38/mi) 168/171bpm [1116b/mi] 86cal 521/560W
4) 0.62mi - 4:07(6:37/mi) 157/165bpm [1040b/mi] 82cal 541/595W
5) 0.62mi - 3:56(6:20/mi) 171/176bpm [1084b/mi] 84cal 543/607W
6) 0.02mi - 5(4:42/mi) 176/177bpm [827b/mi] 2cal 609/632W
4:06 4:05 4:08 4:07 3:56 5

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 48 48 6:24 108 98-122 691 176 168-188 579 499-716 1/2
0.25 1:36 48 6:24 131 122-139 838 173 172-176 549 537-563 1/0
0.38 2:25 49 6:30 141 139-142 917 171 166-174 556 521-630 3/4
0.50 3:15 50 6:43 146 143-149 980 170 168-174 529 518-549 1/1
0.63 4:07 51 6:52 150 149-152 1030 169 162-174 547 503-619 3/2
0.75 4:57 50 6:43 154 151-158 1033 172 166-176 494 475-515 0/2
0.88 5:46 49 6:32 159 158-160 1039 171 168-174 532 517-542 1/1
1.00 6:35 49 6:32 159 158-160 1040 171 170-172 545 534-559 1/1
1.13 7:25 50 6:37 160 159-161 1060 172 170-176 550 527-581 2/1
1.25 8:13 49 6:31 162 161-163 1055 172 170-174 536 497-568 1/1
1.38 9:02 49 6:30 170 164-170 1105 170 166-174 545 532-560 1/1
1.50 9:52 49 6:35 168 165-170 1106 170 168-174 530 521-540 1/0
1.63 10:42 51 6:46 164 162-171 1111 170 168-172 518 506-537 0/1
1.75 11:33 51 6:45 169 168-170 1141 169 166-170 507 499-516 0/0
1.88 12:24 51 6:51 168 163-171 1151 169 166-172 504 498-516 1/1
2.00 13:15 50 6:42 157 152-164 1051 170 168-172 553 495-595 2/1
2.13 14:03 48 6:24 154 152-155 986 172 170-174 546 523-555 1/1
2.25 14:52 49 6:34 156 155-157 1025 171 168-174 543 531-548 1/0
2.38 15:42 50 6:40 157 155-159 1048 170 168-172 533 520-546 1/0
2.50 16:31 49 6:30 163 160-165 1060 170 168-172 532 526-545 1/1
2.63 17:21 51 6:44 167 164-173 1125 170 166-174 523 515-529 0/1
2.75 18:11 50 6:36 172 170-173 1136 171 160-174 527 495-568 2/2
2.88 18:57 46 6:11 170 169-172 1050 172 170-174 543 501-607 1/1
3.00 19:43 45 6:03 171 170-175 1035 175 172-176 559 542-589 0/1
3.12 20:27 44 6:01 175 174-177 1052 178 172-182 577 556-632 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 177 max Delete HR Trace

  • Cadence Distribution

    171 avge / 188 max Stride Length: 144cm

  • Power Distribution

    538W (716 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:02 55.43% More
    800m 3:05 6:13 63.32% More
    1km 3:55 6:19 65.53% More
    Mile 6:25 6:25 68.94% More
    5k 20:20 6:33 72.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 72.30
    5km 20:22 6:33 72.29
    5M 33:43 6:45 71.18
    10km 42:27 6:50 70.58
    10M 1:10:17 7:02 69.98
    Half 1:33:35 7:09 69.36
    20M 2:26:33 7:20 69.26
    Mara 3:15:07 7:27 69.53
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,193 Fetchies!
Already a Fetchie? Sign in here