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Sat 22nd Mar 2025 at 9:02am by Ruggy

Run > General
  • Time
    24:42
  • Miles
    3.14
  • Min/mi
    7:52
  • Pacing
    95.7%
  • WAVA
    64.93
  • Stride(cm)
    110
  • Cals
    372
  • Watts
    390
  • Cadence
    186
  • BPM
    135
  • %MHR
    79
  • B/mi
    1063
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:53(7:52/mi) 131/141bpm [1030b/mi] 71cal 384/506W
2) 0.62mi - 5:02(8:06/mi) 136/138bpm [1101b/mi] 77cal 379/420W
3) 0.62mi - 4:57(7:58/mi) 135/140bpm [1076b/mi] 74cal 377/450W
4) 0.62mi - 4:50(7:46/mi) 137/141bpm [1065b/mi] 74cal 402/448W
5) 0.62mi - 4:46(7:41/mi) 139/143bpm [1067b/mi] 73cal 400/454W
6) 0.03mi - 14(7:13/mi) 109/110bpm [787b/mi] 3cal 415/425W
4:53 5:02 4:57 4:50 4:46 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 55 55 7:23 105 90-125 776 191 182-196 436 248-506 1/1
0.25 1:55 1:00 7:56 133 125-137 1056 186 184-190 392 380-420 1/0
0.38 2:55 1:00 7:59 138 136-140 1101 186 184-190 396 373-433 3/0
0.50 3:57 1:02 8:17 140 139-141 1159 184 180-188 355 293-432 1/5
0.63 4:54 58 7:41 138 135-140 1059 186 182-190 374 337-394 0/1
0.75 5:54 59 7:54 136 135-138 1075 187 184-190 381 373-389 1/1
0.88 6:52 59 7:50 136 135-137 1064 188 184-192 399 378-420 0/0
1.00 7:55 1:02 8:20 136 135-137 1132 187 182-190 381 334-418 1/1
1.13 8:56 1:01 8:09 134 133-136 1091 187 182-192 344 323-377 0/2
1.25 9:58 1:02 8:16 135 134-136 1115 188 184-192 393 378-404 2/0
1.38 10:58 1:00 8:04 134 133-135 1080 187 182-190 377 359-409 1/1
1.50 11:59 1:01 8:05 133 132-133 1076 187 184-190 370 362-400 1/0
1.63 13:00 1:01 8:05 135 133-139 1092 187 184-190 405 372-450 3/0
1.75 13:58 58 7:43 138 134-140 1064 185 182-188 357 317-447 1/4
1.88 14:57 59 7:55 133 132-135 1053 186 178-190 374 299-403 0/1
2.00 15:53 56 7:31 135 133-137 1015 188 184-190 401 372-412 0/1
2.13 16:52 59 7:53 138 137-141 1088 186 182-190 426 391-448 1/1
2.25 17:51 59 7:48 138 137-140 1077 185 182-190 402 383-424 1/1
2.38 18:50 59 7:55 137 136-138 1085 186 184-188 390 375-402 1/0
2.50 19:48 58 7:42 139 138-141 1070 186 184-192 394 378-422 2/1
2.63 20:48 1:00 8:01 139 136-143 1113 183 178-188 405 329-454 4/2
2.75 21:41 53 7:04 138 136-139 976 185 182-188 367 325-438 0/4
2.88 22:39 58 7:45 139 137-141 1077 185 178-190 400 354-440 0/1
3.00 23:38 59 7:49 139 137-140 1086 186 182-188 408 397-420 1/1
3.13 24:35 57 7:39 135 108-141 1032 185 182-188 416 400-439 2/1
3.14 24:42 7 8:20 109 109-109 908 185 184-188 423 421-425 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 143 max Delete HR Trace

  • Cadence Distribution

    186 avge / 196 max Stride Length: 110cm

  • Power Distribution

    390W (506 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 47.94% More
    800m 3:46 7:34 55.96% More
    1km 4:45 7:39 58.37% More
    Mile 7:42 7:42 62.57% More
    5k 24:26 7:52 64.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 65.56
    5km 24:25 7:52 65.00
    5M 40:27 8:05 64.16
    10km 50:55 8:12 63.73
    10M 1:24:19 8:26 63.31
    Half 1:52:16 8:34 62.82
    20M 2:55:49 8:47 62.87
    Mara 3:54:04 8:56 63.22
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