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Sat 22nd Mar 2025 at 9:03am by fleety

Run > General
  • Time
    28:07
  • Miles
    3.11
  • Min/mi
    9:02
  • Pacing
    91.8%
  • WAVA
    50.84
  • Stride(cm)
    98
  • Cals
    387
  • Cadence
    183
  • BPM
    167
  • %MHR
    97.5
  • B/mi
    1507
  • Asc(m)
    97
  • Surface
    Road

Notes & Comments

1) 1mi - 9:41(9:41/mi) 159/168bpm [1539b/mi] 127cal 6.2/6.72mph
2) 1mi - 9:01(9:01/mi) 169/179bpm [1525b/mi] 126cal 6.65/7.08mph
3) 1mi - 8:41(8:41/mi) 174/185bpm [1510b/mi] 123cal 6.91/7.49mph
4) 0.11mi - 45(6:30/mi) 179/182bpm [1163b/mi] 11cal 9.23/13.11mph
9:41 9:01 8:41 45

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:20 135 113-153 1259 184 174-188 1/2
0.25 2:20 1:10 9:23 158 154-162 1482 186 176-190 15/0
0.38 3:32 1:12 9:35 161 159-162 1542 180 176-186 3/2
0.50 4:45 1:13 9:42 161 159-164 1563 180 176-184 4/2
0.63 6:00 1:15 10:00 162 159-165 1621 183 178-188 2/8
0.75 7:11 1:11 9:31 163 162-164 1550 184 180-188 8/4
0.88 8:29 1:18 10:24 165 162-168 1716 181 178-184 5/15
1.00 9:41 1:11 9:30 164 162-167 1559 180 178-184 8/7
1.13 10:52 1:11 9:27 164 162-167 1551 181 176-186 7/1
1.25 11:59 1:08 9:02 167 164-171 1508 183 180-186 2/3
1.38 13:09 1:10 9:16 170 166-176 1577 181 176-184 5/3
1.50 14:16 1:07 8:56 171 168-177 1526 182 178-186 4/9
1.63 15:24 1:08 9:02 170 167-175 1535 181 178-186 3/5
1.75 16:28 1:05 8:38 169 168-171 1460 184 182-186 7/2
1.88 17:35 1:06 8:52 171 168-174 1516 182 172-188 3/19
2.00 18:41 1:06 8:48 172 170-176 1513 181 180-186 15/3
2.13 19:47 1:06 8:48 172 170-175 1514 181 180-186 8/2
2.25 20:51 1:04 8:33 175 172-180 1495 184 180-188 5/2
2.38 21:55 1:04 8:34 173 169-184 1481 183 180-188 2/3
2.50 23:03 1:08 9:05 173 172-175 1570 181 176-188 2/12
2.63 24:12 1:08 9:07 172 171-175 1568 182 180-184 7/0
2.75 25:16 1:05 8:37 174 170-178 1500 186 180-192 3/5
2.88 26:22 1:06 8:48 176 172-180 1550 183 178-188 1/12
3.00 27:23 1:01 8:04 176 173-182 1421 182 178-188 9/3
3.11 28:08 45 6:35 179 177-180 1178 191 184-200 6/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 184 max Delete HR Trace

  • Cadence Distribution

    183 avge / 200 max Stride Length: 98cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 43.20% More
    800m 4:01 8:05 46.96% More
    1km 5:09 8:17 48.24% More
    Mile 8:28 8:28 50.41% More
    5k 28:04 9:02 50.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 55.89
    5km 28:05 9:02 50.79
    5M 48:32 9:42 47.85
    10km 1:02:19 10:02 46.50
    10M 1:47:43 10:46 44.12
    Half 2:26:57 11:13 42.66
    20M 3:59:03 11:57 40.97
    Mara 5:26:05 12:27 40.13

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