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Sat 22nd Mar 2025 at 8:43am by fleety

Run > General
  • Time
    11:10
  • Miles
    1.20
  • Min/mi
    9:18
  • Pacing
    80%
  • WAVA
    46.60
  • Stride(cm)
    95
  • Cals
    137
  • Cadence
    182
  • BPM
    146
  • %MHR
    85.1
  • B/mi
    1354
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 1mi - 9:21(9:21/mi) 149/165bpm [1392b/mi] 113cal 6.42/7.06mph
2) 0.2mi - 1:49(9:06/mi) 159/164bpm [1446b/mi] 24cal 6.6/6.93mph
9:21 1:49

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 11:41 107 71-137 1251 172 122-180 1/4
0.13 1:20 37 9:46 140 135-144 1367 184 178-188 2/2
0.19 1:56 36 9:33 140 135-142 1338 184 182-188 1/5
0.25 2:29 33 8:46 146 145-148 1280 189 186-192 2/1
0.31 3:03 33 8:56 147 145-149 1313 188 186-190 1/0
0.38 3:37 34 9:11 144 143-146 1323 189 186-192 5/3
0.44 4:12 35 9:25 151 146-156 1422 190 188-190 2/5
0.50 4:48 36 9:34 151 148-153 1445 188 186-190 1/0
0.56 5:23 35 9:17 150 148-151 1391 187 184-190 0/1
0.63 5:57 34 9:08 157 151-161 1434 187 182-190 6/2
0.69 6:32 35 9:16 161 160-164 1493 192 188-196 0/5
0.75 7:05 33 8:49 162 161-163 1427 188 184-192 3/2
0.81 7:40 35 9:18 161 160-163 1499 188 186-188 3/5
0.88 8:13 33 8:50 162 161-164 1431 186 184-188 1/1
0.94 9:17 1:04 +29 16:56 159 155-163 2694 181 166-190 5/1
1.00 9:50 34 8:59 158 156-159 1419 185 182-192 1/7
1.06 10:23 33 8:42 158 155-163 1374 185 180-190 9/2
1.13 11:04 41 +7 10:57 159 158-160 1741 182 180-184 4/2
1.19 11:39 35 9:15 161 158-162 1488 180 178-184 3/6
1.20 11:46 7 10:06 163 163-163 1647 182 182-182 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 164 max Delete HR Trace

  • Cadence Distribution

    182 avge / 196 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.5 184 1.2 11:14 9:22
    Walk 4.5 123 0 32 10:08:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:03 35.98% More
    800m 4:34 9:11 41.35% More
    1km 5:42 9:10 43.60% More
    Mile 9:38 9:38 44.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:03 9:03 47.14
    5km 33:21 10:44 42.77
    5M 57:38 11:32 40.30
    10km 1:14:00 11:55 39.16
    10M 2:07:54 12:47 37.16
    Half 2:54:28 13:19 35.93
    20M 4:43:49 14:11 34.51
    Mara 6:27:11 14:47 33.79

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