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Sat 22nd Mar 2025 at 9:14am by Karate woman

Run > General
  • Time
    42:02
  • Miles
    3.53
  • Min/mi
    11:54
  • Pacing
    84.6%
  • WAVA
    63.05
  • Stride(cm)
    81
  • Cals
    262
  • Watts
    138
  • Cadence
    168
  • BPM
    169
  • %MHR
    84.7
  • B/mi
    2018
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1.85km - 13:00(7:02/km) 172/188bpm [1210b/km] 81cal 141/W 8.53/9.84kmph
2) 0.1km - 1:00(9:56/km) 160/177bpm [1590b/km] 6cal 107/W 6.04/9.55kmph
3) 1.94km - 13:00(6:42/km) 175/187bpm [1173b/km] 82cal 152/W 8.95/10.78kmph
4) 0.1km - 1:00(10:28/km) 163/176bpm [1706b/km] 6cal 104/W 5.73/8.96kmph
5) 1.63km - 13:00(7:59/km) 165/187bpm [1318b/km] 81cal 127/W 7.51/11.15kmph
6) 0.07km - 1:00(13:51/km) 132/144bpm [1828b/km] 6cal 87/W 4.33/7.88kmph
7) 0km - 2(0/km) 117/144bpm [INFb/km] 87/W
13:00 1:00 13:00 1:00 13:00 1:00 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.15 13:00 13:00 11:19 172 -188 1947 173 0-196 141 -180 140/13
1.21 13:59 59 16:04 159 146-177 2554 138 130-174 106 89-158 0/0
2.41 26:59 12:59 10:47 175 146-187 1888 174 134-186 152 0-178 13/11
2.47 27:58 59 16:59 162 150-176 2752 133 124-170 104 83-148 1/0
3.48 40:57 12:59 12:52 165 141-187 2123 160 0-184 127 0-202 11/15
3.53 41:57 1:00 22:41 132 117-144 2994 117 104-160 87 70-130 2/0
3.53 41:57 0 +1 0 117 117-117 NAN 110 110-110 83 83-83 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 188 max Delete HR Trace

  • Cadence Distribution

    168 avge / 196 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.7 171 3.4 38:33 11:29
    Walk 7.7 127 0.2 3:15 18:41
    Still 0.6 - - 14 -

  • Power Distribution

    138W (202 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:07 55.94% More
    800m 5:14 10:32 67.52% More
    1km 6:36 10:37 66.84% More
    Mile 10:45 10:45 61.60% More
    5k 35:21 11:23 65.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:02 11:02 60.05
    5km 36:43 11:49 63.41
    5M 1:00:48 12:10 62.04
    10km 1:16:33 12:19 61.37
    10M 2:06:45 12:41 61.96
    Half 2:48:45 12:53 62.07
    20M 4:24:16 13:13 61.80
    Mara 5:51:51 13:26 61.29
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