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Sat 22nd Mar 2025 at 9:31am by rickycarvel

Run > General
  • Time
    28:23
  • Miles
    3.15
  • Min/mi
    9:01
  • Pacing
    85.8%
  • WAVA
    53.92
  • Stride(cm)
    111
  • Cals
    376
  • Cadence
    161
  • BPM
    152
  • B/mi
    1373
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 8:17(8:17/mi) 139/156bpm [1152b/mi] 97cal
2) 1mi - 8:54(8:54/mi) 159/166bpm [1416b/mi] 124cal
3) 1mi - 9:49(9:49/mi) 160/168bpm [1571b/mi] 136cal
4) 0.15mi - 1:22(8:57/mi) 163/164bpm [1460b/mi] 19cal
8:17 8:54 9:49 1:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:54 104 74-129 926 172 166-176 0/1
0.25 2:06 59 7:51 134 129-137 1051 167 164-170 0/1
0.38 3:06 1:01 8:04 140 138-142 1130 167 164-168 0/1
0.50 4:07 1:01 8:07 140 137-144 1136 164 162-166 1/2
0.63 5:10 1:03 8:21 144 141-148 1201 165 164-166 0/1
0.75 6:13 1:03 8:28 147 144-150 1244 166 164-168 1/1
0.88 7:15 1:02 8:20 150 147-151 1249 166 164-168 0/2
1.00 8:18 1:02 8:19 153 150-156 1273 168 166-170 0/2
1.13 9:22 1:05 8:36 151 147-158 1299 166 164-170 1/2
1.25 10:25 1:03 8:23 161 160-163 1350 166 164-170 1/1
1.38 11:31 1:05 8:44 163 162-164 1422 164 162-166 2/3
1.50 12:38 1:07 8:55 163 160-166 1453 163 160-166 0/1
1.63 13:41 1:04 8:31 163 161-165 1389 164 164-166 1/2
1.75 14:59 1:18 10:21 162 156-165 1676 147 118-166 1/0
1.88 16:05 1:06 8:50 154 152-156 1361 162 160-164 1/1
2.00 17:12 1:07 8:55 159 156-161 1417 161 160-162 1/1
2.13 18:21 1:09 9:14 160 158-164 1478 160 158-162 0/1
2.25 19:58 1:37 12:53 155 147-160 1998 135 118-162 1/4
2.38 21:04 1:06 8:49 154 149-159 1357 162 160-164 1/4
2.50 22:15 1:11 9:24 160 158-165 1504 161 158-162 3/2
2.63 23:27 1:12 9:40 164 160-167 1585 160 158-162 2/2
2.75 24:39 1:11 9:30 161 158-164 1530 160 158-162 2/0
2.88 25:51 1:12 9:38 160 159-161 1542 158 156-160 2/5
3.00 27:01 1:10 9:23 162 161-163 1521 160 158-162 9/2
3.13 28:10 1:09 9:08 163 161-164 1489 160 158-164 4/6
3.15 28:24 14 8:46 163 162-163 1430 163 162-164 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 167 max Delete HR Trace

  • Cadence Distribution

    161 avge / 176 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.8 163 3.1 26:56 8:45
    Walk 4.9 122 0.1 1:23 18:30
    Still 0.3 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 43.20% More
    800m 3:58 7:59 50.50% More
    1km 5:01 8:05 52.55% More
    Mile 8:12 8:12 55.50% More
    5k 27:53 8:59 54.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 54.02
    5km 27:58 9:00 53.95
    5M 46:19 9:16 53.15
    10km 58:19 9:23 52.73
    10M 1:36:34 9:39 52.31
    Half 2:08:35 9:49 51.86
    20M 3:21:21 10:04 51.82
    Mara 4:28:04 10:14 52.05
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