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Sat 22nd Mar 2025 at 9:30am by ClaudieC

Run > General
  • Time
    29:17
  • Miles
    3.15
  • Min/mi
    9:18
  • Pacing
    79.7%
  • WAVA
    65.68
  • Stride(cm)
    103
  • Cals
    251
  • Watts
    221
  • Cadence
    169
  • BPM
    138
  • %MHR
    80.9
  • B/mi
    1286
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 10:15(10:15/mi) 131/146bpm [1343b/mi] 82cal 198/254W
2) 1mi - 8:58(8:58/mi) 145/149bpm [1299b/mi] 81cal 231/297W
3) 1mi - 8:44(8:44/mi) 140/143bpm [1223b/mi] 76cal 226/275W
4) 0.15mi - 1:20(8:52/mi) 141/143bpm [1250b/mi] 12cal 244/256W
10:15 8:58 8:44 1:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:04 2:04 16:34 100 76-124 1657 156 118-234 154 79-210 5/0
0.25 3:19 1:15 9:58 128 124-133 1276 170 166-176 205 175-229 2/1
0.38 4:32 1:13 9:42 134 132-138 1300 169 166-172 212 197-231 1/1
0.50 5:43 1:11 9:28 140 138-142 1325 170 166-176 223 211-244 2/1
0.63 6:49 1:07 8:52 143 142-145 1268 170 166-174 229 218-254 2/1
0.75 7:58 1:09 9:09 142 141-144 1298 171 168-174 211 199-219 1/2
0.88 9:06 1:08 9:07 142 141-143 1294 171 168-174 218 208-225 1/2
1.00 10:15 1:08 9:07 144 142-146 1312 170 166-172 208 198-220 2/1
1.13 11:17 1:02 8:18 145 144-146 1203 171 166-176 214 190-234 0/4
1.25 12:24 1:07 8:53 147 144-148 1306 170 168-174 245 229-258 1/3
1.38 13:36 1:12 9:38 148 146-149 1425 169 164-176 241 198-297 2/1
1.50 14:43 1:07 8:55 145 144-147 1293 169 166-174 211 200-224 4/1
1.63 15:48 1:06 8:46 144 143-145 1261 169 166-174 238 199-259 0/4
1.75 17:00 1:11 9:32 145 144-146 1382 167 164-170 250 227-282 3/1
1.88 18:05 1:06 8:44 144 142-145 1259 168 164-174 233 213-280 5/0
2.00 19:13 1:07 8:57 143 142-144 1280 169 166-170 214 200-233 1/2
2.13 20:20 1:08 9:03 142 141-143 1285 169 166-176 226 213-238 1/2
2.25 21:26 1:05 8:44 137 136-142 1196 170 168-174 236 220-248 1/1
2.38 22:29 1:04 8:28 139 138-139 1177 171 168-174 240 225-275 2/1
2.50 23:36 1:07 8:56 140 139-141 1250 169 166-172 227 214-267 1/1
2.63 24:42 1:05 8:41 139 139-140 1207 170 166-176 218 208-225 0/2
2.75 25:49 1:08 9:00 139 138-141 1252 167 164-170 226 212-234 3/1
2.88 26:54 1:05 8:38 141 140-141 1217 169 166-172 209 199-215 0/4
3.00 27:57 1:03 8:22 139 138-141 1164 170 166-172 224 200-257 1/3
3.13 29:02 1:06 8:45 141 138-143 1233 170 166-172 245 236-256 2/2
3.15 29:17 15 10:03 143 142-143 1437 169 164-172 242 231-249 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 149 max Delete HR Trace

  • Cadence Distribution

    169 avge / 234 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 169 3.1 28:37 9:09
    Walk 1.8 124 0 31 24:24
    Still 0.5 - - 9 -

  • Power Distribution

    221W (297 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 51.83% More
    800m 4:18 8:39 59.90% More
    1km 5:23 8:40 61.63% More
    Mile 8:42 8:42 62.78% More
    5k 28:17 9:06 67.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:41 8:41 62.88
    5km 28:52 9:17 65.69
    5M 47:47 9:33 64.23
    10km 1:00:10 9:41 63.49
    10M 1:39:38 9:58 63.57
    Half 2:12:39 10:08 63.39
    20M 3:27:44 10:23 62.45
    Mara 4:36:34 10:33 61.51
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