Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 22nd Mar 2025 at 9:02am by Danothy

Run > General
  • Time
    25:58
  • Miles
    3.12
  • Min/mi
    8:19
  • WAVA
    52.31
  • Stride(cm)
    115
  • Cals
    413
  • Watts
    452
  • Cadence
    168
  • BPM
    158
  • %MHR
    92.7
  • B/mi
    1311
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1km - 5:37(5:37/km) 151/169bpm [848b/km] 85cal 422/512W
2) 1km - 5:09(5:09/km) 149/176bpm [767b/km] 75cal 447/765W
3) 1km - 4:41(4:41/km) 163/179bpm [763b/km] 77cal 510/777W
4) 1km - 5:12(5:12/km) 166/176bpm [864b/km] 87cal 442/554W
5) 1km - 5:14(5:14/km) 167/181bpm [875b/km] 88cal 439/519W
6) 0.02km - 4(3:55/km) 172/172bpm [674b/km] 1cal 480/496W
5:37 5:09 4:41 5:12 5:14 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:09 1:09 9:14 117 74-147 1079 159 78-164 407 138-458 1/1
0.25 2:13 1:04 8:29 157 144-165 1333 163 160-164 438 406-478 2/2
0.38 3:17 1:04 8:30 163 158-165 1385 164 160-168 461 435-499 3/1
0.50 4:27 1:10 9:21 164 155-169 1534 161 158-166 412 323-512 2/2
0.63 5:38 1:12 9:33 158 153-162 1508 162 160-164 421 391-476 1/1
0.75 6:48 1:10 9:20 159 153-163 1483 163 160-166 386 353-463 2/3
0.88 8:02 1:13 9:45 151 149-153 1473 162 160-164 370 335-494 0/1
1.00 21:07 13:06 +12:06 1:44:45 147 97-153 15399 163 120-212 387 161-765 1/1
1.13 22:04 57 7:35 117 70-153 887 181 176-190 662 608-722 1/4
1.25 22:56 52 6:53 158 71-176 1088 175 172-178 563 520-642 2/1
1.38 23:54 58 7:47 164 71-175 1275 169 166-172 485 436-570 1/0
1.50 24:56 1:02 8:13 167 165-170 1373 169 166-170 448 414-503 1/2
1.63 37:55 12:59 +12:15 1:43:54 144 72-172 14962 173 122-190 523 127-777 3/4
1.75 38:53 58 7:47 163 74-172 1267 177 172-184 619 533-714 2/0
1.88 39:53 1:00 7:58 173 169-179 1379 171 168-174 499 465-529 2/0
2.00 40:55 1:02 8:12 168 72-171 1378 169 166-172 469 381-554 3/2
2.13 41:57 1:02 8:17 168 72-175 1392 169 166-172 437 395-496 2/1
2.25 43:00 1:03 8:24 154 72-174 1293 170 168-172 448 374-539 2/3
2.38 44:04 1:04 8:34 156 71-171 1335 170 168-174 421 403-503 1/2
2.50 45:08 1:04 8:29 169 164-176 1434 170 168-172 437 407-477 1/1
2.63 46:10 1:03 8:23 161 73-173 1351 170 166-174 436 389-490 1/2
2.75 47:12 1:02 8:15 166 71-173 1370 171 166-174 435 404-470 1/1
2.88 48:17 1:04 8:34 154 71-174 1318 169 168-172 434 404-519 1/1
3.00 49:21 1:04 8:34 170 167-173 1457 170 168-172 435 409-462 2/2
3.12 50:19 58 8:17 170 70-181 1408 170 168-172 458 430-503 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 181 max Delete HR Trace

  • Cadence Distribution

    168 avge / 212 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 54.5 168 3.1 21:55 10:56
    Walk 26.0 116 0 16:15 73:24:12
    Still 0.1 - - 3 -
    Pause 19.4 - - 12:06 -

  • Power Distribution

    452W (777 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:15 49.53% More
    800m 3:31 7:05 50.32% More
    1km 4:45 7:39 49.06% More
    Mile 7:59 7:59 50.28% More
    5k 50:09 16:09 26.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 51.74
    5km 25:51 8:19 52.33
    5M 42:48 8:34 51.35
    10km 53:54 8:40 50.83
    10M 1:29:15 8:56 50.28
    Half 1:58:50 9:04 49.77
    20M 3:06:05 9:18 49.59
    Mara 4:07:45 9:27 49.71
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,187 Fetchies!
Already a Fetchie? Sign in here