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Sat 22nd Mar 2025 at 9:02am by light78

Run > parkrun
  • Time
    19:18
  • Miles
    3.13
  • Min/mi
    6:10
  • Pacing
    96%
  • WAVA
    73.79
  • Stride(cm)
    148
  • Cals
    302
  • Watts
    450
  • Cadence
    177
  • BPM
    146
  • %MHR
    77.6
  • B/mi
    899
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1km - 3:42(3:42/km) 133/153bpm [493b/km] 52cal 471/554W
2) 1km - 3:46(3:46/km) 149/153bpm [562b/km] 61cal 450/497W
3) 1km - 3:54(3:54/km) 146/151bpm [569b/km] 61cal 443/474W
4) 1km - 3:56(3:56/km) 149/150bpm [587b/km] 63cal 439/485W
5) 1km - 3:54(3:54/km) 152/154bpm [592b/km] 63cal 434/492W
6) 0.03km - 6(3:19/km) 152/152bpm [505b/km] 2cal 468/483W
3:42 3:46 3:54 3:56 3:54 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 45 45 6:02 102 91-108 616 197 184-222 506 416-554 0/0
0.25 1:28 42 5:40 125 110-134 708 186 184-190 503 492-512 1/1
0.38 2:12 44 5:53 140 134-145 825 185 182-188 497 485-508 0/1
0.50 2:58 46 6:06 149 145-152 908 185 182-188 474 447-489 0/1
0.63 3:43 45 6:04 150 148-153 910 185 182-188 446 406-491 1/1
0.75 4:29 46 6:06 151 150-153 921 178 176-182 439 408-468 0/2
0.88 5:14 45 5:58 150 149-151 896 179 176-184 437 425-451 1/2
1.00 6:00 46 6:07 149 148-151 912 178 176-188 442 424-454 1/1
1.13 6:45 45 6:02 148 147-148 894 177 176-178 465 450-490 0/1
1.25 7:31 46 6:06 148 147-150 904 179 178-180 466 427-497 1/1
1.38 8:18 47 6:17 149 143-151 936 177 174-180 442 432-448 1/1
1.50 9:05 48 6:21 143 142-144 907 175 174-178 427 418-439 1/1
1.63 9:52 47 6:16 144 142-144 903 175 174-180 449 426-473 1/1
1.75 10:39 47 6:14 145 143-147 905 176 174-178 460 449-474 1/0
1.88 11:26 47 6:13 147 146-148 914 175 174-176 436 425-451 1/1
2.00 12:13 47 6:19 148 147-149 934 174 172-176 432 419-439 1/1
2.13 13:00 47 6:15 149 148-150 931 175 174-176 430 422-447 1/0
2.25 13:48 48 6:23 149 149-150 950 173 170-174 440 434-447 1/0
2.38 14:35 47 6:19 149 148-150 942 170 168-172 465 442-485 1/1
2.50 15:24 48 6:26 149 148-150 958 171 170-172 430 416-448 1/0
2.63 16:13 50 6:36 150 149-151 990 171 168-174 444 403-487 1/1
2.75 16:59 46 6:10 153 151-153 945 170 168-172 431 407-456 0/0
2.88 17:48 49 6:33 153 152-154 1001 169 168-170 424 416-437 1/0
3.00 18:34 46 6:08 153 152-153 939 170 168-172 426 415-440 1/1
3.13 19:19 44 5:55 152 151-153 900 172 170-174 447 433-492 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 154 max Delete HR Trace

  • Cadence Distribution

    177 avge / 222 max Stride Length: 148cm

  • Power Distribution

    450W (554 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:44 56.32% More
    800m 2:55 5:52 64.25% More
    1km 3:40 5:55 67.03% More
    Mile 5:58 5:58 70.90% More
    5k 19:10 6:10 73.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:37 5:37 75.29
    5km 19:09 6:10 73.91
    5M 32:01 6:24 71.95
    10km 40:30 6:31 70.96
    10M 1:07:44 6:46 69.59
    Half 1:30:41 6:55 68.54
    20M 2:23:15 7:10 67.78
    Mara 3:11:48 7:19 67.62
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