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Sat 22nd Mar 2025 at 8:40am by Kendo!

Run > General
  • Time
    46:43
  • Miles
    5.01
  • Min/mi
    9:19
  • Pacing
    44.8%
  • WAVA
    52.79
  • Stride(cm)
    95
  • Cals
    532
  • Cadence
    182
  • BPM
    139
  • %MHR
    74.1
  • B/mi
    1292
  • Asc(m)
    168
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.5mi - 4:59(9:58/mi) 124/135bpm [1237b/mi] 50cal
2) 0.5mi - 4:58(9:57/mi) 135/139bpm [1342b/mi] 54cal
3) 0.5mi - 4:33(9:06/mi) 137/142bpm [1247b/mi] 52cal
4) 0.5mi - 4:42(9:25/mi) 138/143bpm [1299b/mi] 54cal
5) 0.5mi - 4:42(9:24/mi) 135/147bpm [1270b/mi] 50cal
6) 0.5mi - 4:13(8:25/mi) 146/152bpm [1229b/mi] 52cal
7) 0.5mi - 4:26(8:52/mi) 150/154bpm [1329b/mi] 55cal
8) 0.5mi - 4:47(9:34/mi) 147/152bpm [1405b/mi] 57cal
9) 0.5mi - 4:38(9:16/mi) 142/145bpm [1315b/mi] 52cal
10) 0.5mi - 4:41(9:22/mi) 146/153bpm [1368b/mi] 55cal
11) 0.01mi - 4(9:17/mi) 147/147bpm [1365b/mi] 1cal
4:59 4:58 4:33 4:42 4:42 4:13 4:26 4:47 4:38 4:41 4

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:56 114 81-128 1133 175 122-180 4/12
0.50 4:58 2:29 9:56 130 126-134 1292 179 176-182 11/10
0.75 7:23 2:25 9:39 133 127-138 1283 179 176-182 8/12
1.00 9:57 2:34 10:14 137 135-139 1403 181 180-184 15/11
1.25 12:14 2:17 9:10 137 135-138 1255 183 182-186 13/12
1.50 14:30 2:16 9:03 137 135-141 1239 184 182-186 9/4
1.75 16:48 2:18 9:14 137 134-140 1264 183 182-184 7/8
2.00 19:12 2:24 9:36 139 135-142 1333 182 178-184 11/6
2.25 24:54 5:42 +3:15 22:47 133 95-147 3031 178 110-188 16/3
2.50 27:18 2:24 +9 9:38 132 122-142 1271 180 128-186 2/11
2.75 29:22 2:03 8:14 146 143-148 1202 188 184-190 6/17
3.00 31:31 2:09 8:37 147 144-152 1267 187 184-190 6/11
3.25 33:42 2:11 8:45 151 148-153 1322 186 184-188 12/2
3.50 35:57 2:14 8:58 149 144-150 1335 186 184-190 11/9
3.75 38:15 2:19 9:15 149 146-151 1378 182 180-186 11/3
4.00 40:43 2:28 9:52 144 140-151 1420 183 172-186 4/20
4.25 43:05 2:22 9:28 141 137-143 1335 183 176-186 16/18
4.50 45:21 2:16 9:04 142 139-145 1287 184 182-188 17/11
4.75 47:40 2:19 9:16 144 140-147 1335 182 178-186 11/17
5.00 50:02 2:22 9:28 148 143-153 1400 182 178-186 13/4
5.01 50:06 4 9:18 147 147-147 1368 182 182-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.7% 9:49
    13 11.7% 9:29
    12 4.8% 9:54
    10 2.4% 9:25
    10 3.1% 8:56

  • Cadence Distribution

    182 avge / 190 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.1 182 5 46:38 9:20
    Walk 6.9 120 0 3:28 8:08:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 41.75% More
    800m 4:08 8:19 48.45% More
    1km 5:15 8:27 50.28% More
    Mile 8:36 8:36 52.86% More
    5k 31:45 10:13 47.52% More
    5 miles 50:02 10:00 49.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 53.70
    5km 28:09 9:04 53.60
    5M 46:37 9:19 52.81
    10km 58:42 9:27 52.38
    10M 1:37:12 9:43 51.97
    Half 2:09:24 9:53 51.53
    20M 3:22:39 10:08 51.49
    Mara 4:29:48 10:18 51.72
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