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Sat 22nd Mar 2025 at 9:03am by Natalie Carr

Run > General
  • Time
    49:35
  • Miles
    3.19
  • Min/mi
    15:33
  • Pacing
    80.6%
  • Stride(cm)
    67
  • Cals
    264
  • Cadence
    154
  • Asc(m)
    35
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0mi - 13:38(0/mi)
2) 0mi - 16:28(0/mi)
3) 0mi - 16:51(0/mi)
4) 0mi - 2:38(0/mi)
13:38 16:28 16:51 2:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:46 1:46 14:08 172 62-200 71/6
0.25 3:06 1:20 10:38 171 144-190 0/19
0.38 4:30 1:25 11:17 170 118-192 2/14
0.50 6:07 1:37 12:56 171 116-192 8/0
0.63 8:02 1:55 15:16 152 90-196 3/10
0.75 9:47 1:46 14:04 151 78-192 9/2
0.88 11:35 1:47 14:17 155 120-184 7/8
1.00 13:37 2:02 16:19 152 104-184 5/2
1.13 15:52 2:15 18:00 138 100-192 5/0
1.25 17:34 1:42 13:35 171 166-186 7/6
1.38 19:34 2:00 16:04 165 116-184 9/7
1.50 21:51 2:17 18:13 154 108-186 4/3
1.63 24:13 2:22 18:54 157 80-198 12/5
1.75 25:50 1:38 13:00 167 122-188 3/7
1.88 28:08 2:18 18:22 154 110-186 4/7
2.00 30:06 1:58 15:43 164 138-178 2/5
2.13 32:24 2:18 18:24 143 100-180 3/6
2.25 34:25 2:01 16:08 150 118-186 12/4
2.38 36:48 2:23 19:06 129 72-174 6/8
2.50 38:55 2:07 16:53 150 110-184 5/6
2.63 40:39 1:44 13:53 162 70-182 7/1
2.75 43:05 2:27 19:33 129 58-184 7/2
2.88 45:02 1:57 15:37 151 74-180 3/6
3.00 46:56 1:53 15:08 152 74-196 0/12
3.13 48:41 1:45 13:57 159 80-184 5/4
3.19 49:34 53 13:18 171 168-186 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.4% 15:04
    11 4.3% 13:34

  • Cadence Distribution

    154 avge / 200 max Stride Length: 67cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.2 168 2.6 34:47 13:37
    Walk 27.9 118 0.6 13:50 21:43
    Still 1.9 - - 56 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:22 0.00% More
    800m 5:40 11:24 0.00% More
    1km 7:31 12:05 0.00% More
    Mile 13:12 13:12 0.00% More
    5k 48:00 15:27 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 14:30 14:30
    5km 48:13 15:31
    5M 1:19:50 15:58
    10km 1:40:31 16:11
    10M 2:46:28 16:39
    Half 3:41:38 16:55
    20M 5:47:04 17:21
    Mara 7:42:05 17:38
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