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Sat 22nd Mar 2025 at 9:02am by travelling man

Run > parkrun
  • Good
  • windy
  • Time
    26:16
  • Miles
    3.12
  • Min/mi
    8:25
  • Pacing
    96.2%
  • WAVA
    62.30
  • Stride(cm)
    105
  • Cals
    277
  • Cadence
    182
  • BPM
    151
  • %MHR
    89.9
  • B/mi
    1272
  • Asc(m)
    122
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:37(8:37/mi) 145/155bpm [1249b/mi] 83cal 6.97/7.95mph
2) 1mi - 8:24(8:24/mi) 153/160bpm [1286b/mi] 89cal 7.14/7.49mph
3) 1mi - 8:20(8:20/mi) 159/168bpm [1325b/mi] 95cal 7.2/7.66mph
4) 0.12mi - 55(7:43/mi) 161/166bpm [1242b/mi] 10cal 7.78/7.78mph
8:37 8:24 8:20 55

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:06 123 88-146 997 186 182-190 1/0
0.25 2:04 1:03 8:27 142 139-145 1200 183 180-186 4/0
0.38 3:10 1:05 8:44 146 144-152 1275 178 172-184 2/6
0.50 4:14 1:04 8:33 146 144-147 1248 182 180-184 7/2
0.63 5:18 1:05 8:37 148 145-151 1276 184 180-188 4/8
0.75 6:22 1:04 8:33 149 149-150 1274 182 180-184 2/10
0.88 7:29 1:07 8:56 149 148-150 1330 182 180-184 8/5
1.00 8:36 1:07 8:54 152 150-155 1352 182 178-186 2/15
1.13 9:39 1:03 8:26 151 148-153 1272 181 178-182 3/7
1.25 10:43 1:03 8:26 151 149-152 1273 181 178-182 12/5
1.38 11:45 1:03 8:21 153 151-155 1278 183 182-184 14/4
1.50 12:48 1:03 8:23 153 152-155 1282 181 176-184 6/1
1.63 13:49 1:01 8:09 151 149-152 1230 180 178-182 2/7
1.75 14:53 1:04 8:32 154 154-156 1314 181 178-182 10/7
1.88 15:57 1:04 8:32 156 154-159 1332 182 180-184 8/4
2.00 17:01 1:03 8:27 157 156-159 1326 183 180-186 3/10
2.13 18:05 1:04 8:33 157 156-158 1343 183 180-186 8/2
2.25 19:10 1:06 8:46 156 154-157 1368 182 176-184 2/8
2.38 20:11 1:01 8:07 157 156-158 1275 181 178-182 8/16
2.50 21:16 1:05 8:41 157 155-158 1363 183 182-186 3/10
2.63 22:19 1:02 8:17 160 157-162 1325 183 180-186 10/6
2.75 23:20 1:01 8:11 160 159-161 1308 183 182-186 6/8
2.88 24:20 1:00 8:01 160 158-161 1283 181 176-184 10/8
3.00 25:21 1:00 8:04 165 163-168 1331 183 176-188 5/2
3.12 26:16 55 7:46 159 150-165 1235 185 184-188 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 11.3% 8:25
    12 5.7% 7:58
    10 1.1% 8:33

  • Cadence Distribution

    182 avge / 190 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 182 3.1 26:15 8:25
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 45.28% More
    800m 3:58 8:00 54.19% More
    1km 5:01 8:05 56.65% More
    Mile 8:15 8:15 60.18% More
    5k 26:09 8:25 62.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 65.65
    5km 26:09 8:25 62.32
    5M 44:00 8:48 60.63
    10km 55:49 8:59 59.79
    10M 1:33:57 9:24 58.49
    Half 2:06:15 9:38 57.52
    20M 3:20:36 10:02 56.79
    Mara 4:29:34 10:17 56.60
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