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Sat 22nd Mar 2025 at 8:29am by Vesty

Run > General
  • Time
    1:16:38
  • Miles
    7.29
  • Min/mi
    10:31
  • Pacing
    81.3%
  • WAVA
    42.22
  • Stride(cm)
    96
  • Cals
    903
  • Cadence
    160
  • BPM
    136
  • %MHR
    79.6
  • B/mi
    1431
  • Asc(m)
    266
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 9:57(9:57/mi) 133/146bpm [1323b/mi] 125cal
2) 1mi - 10:09(10:09/mi) 137/145bpm [1390b/mi] 124cal
3) 1mi - 11:19(11:19/mi) 136/144bpm [1539b/mi] 134cal
4) 1mi - 12:28(12:28/mi) 138/147bpm [1720b/mi] 138cal
5) 1mi - 10:03(10:03/mi) 136/145bpm [1368b/mi] 112cal
6) 1mi - 9:22(9:22/mi) 137/144bpm [1284b/mi] 115cal
7) 1mi - 10:30(10:30/mi) 138/148bpm [1449b/mi] 121cal
8) 0.29mi - 2:50(9:42/mi) 141/145bpm [1367b/mi] 34cal
9:57 10:09 11:19 12:28 10:03 9:22 10:30 2:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:23 2:23 9:33 117 85-136 1118 165 106-170 0/26
0.50 4:40 2:17 9:07 134 131-136 1222 171 170-172 4/20
0.75 7:00 2:20 9:19 139 131-144 1294 172 170-174 12/9
1.00 9:56 2:57 11:46 138 123-146 1625 155 88-172 11/10
1.25 12:15 2:19 9:15 137 129-142 1266 172 172-174 16/17
1.50 14:56 2:41 10:46 142 131-145 1528 158 112-174 15/11
1.75 17:27 2:30 10:01 133 122-140 1333 163 118-174 8/12
2.00 20:06 2:39 10:37 135 123-143 1433 161 112-174 11/5
2.25 22:25 2:19 9:17 138 135-141 1282 171 168-174 12/10
2.50 26:15 3:49 15:17 134 122-141 2048 130 106-172 28/5
2.75 28:40 2:26 9:43 136 135-138 1322 169 164-172 11/20
3.00 31:25 2:45 10:59 136 129-144 1493 163 118-172 21/11
3.25 34:30 3:05 12:19 136 130-142 1674 156 102-172 12/9
3.50 37:39 3:09 12:38 140 135-147 1768 159 104-172 22/6
3.75 41:10 3:31 14:02 136 128-146 1909 131 102-172 17/8
4.00 43:53 2:43 10:54 141 133-143 1536 161 114-172 30/15
4.25 46:33 2:40 10:38 134 121-145 1425 155 120-172 16/9
4.50 49:01 2:29 9:55 134 130-137 1329 171 166-190 7/9
4.75 51:20 2:19 9:16 137 135-138 1270 169 164-172 8/21
5.00 53:56 2:36 10:24 137 126-143 1424 155 104-174 1/23
5.25 56:10 2:14 8:56 134 125-138 1197 172 168-176 5/16
5.50 58:25 2:15 8:59 140 137-142 1258 173 172-174 8/14
5.75 1:01:03 2:38 10:31 134 124-143 1410 157 118-174 7/17
6.00 1:03:32 2:29 +14 9:56 140 136-143 1391 172 170-174 6/10
6.25 1:06:14 2:42 10:49 134 124-147 1450 157 118-172 5/14
6.50 1:08:52 2:38 10:33 138 126-148 1456 159 118-174 14/7
6.75 1:11:27 2:34 10:17 138 130-145 1419 161 122-174 2/11
7.00 1:14:02 2:35 10:20 140 136-143 1447 161 118-172 4/7
7.25 1:16:30 2:28 9:52 140 132-145 1381 162 118-174 7/12
7.29 1:16:52 22 8:44 144 142-145 1259 168 164-172 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 14.4% 17:43
    25 12.9% 14:25
    15 8.2% 11:59
    13 6.7% 13:21

  • Cadence Distribution

    160 avge / 190 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.3 170 6.5 1:02:28 9:41
    Walk 18.3 116 0.8 14:09 17:20
    Still 0.0 - - 1 -
    Pause 0.3 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 35.34% More
    800m 4:25 8:53 40.16% More
    1km 5:46 9:16 40.48% More
    Mile 9:21 9:21 42.97% More
    5k 31:00 9:59 43.63% More
    5 miles 53:35 10:43 41.01% More
    10k 1:05:52 10:36 41.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:20 9:20 43.05
    5km 31:02 9:59 43.59
    5M 51:23 10:17 42.77
    10km 1:04:42 10:25 42.35
    10M 1:47:08 10:43 41.89
    Half 2:22:38 10:53 41.47
    20M 3:43:22 11:10 41.31
    Mara 4:57:23 11:21 41.42
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