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Sat 22nd Mar 2025 at 8:26am by hillstrider

Run > General
  • Time
    21:57
  • Miles
    1.66
  • Min/mi
    13:13
  • Pacing
    77.8%
  • WAVA
    50.61
  • Stride(cm)
    76
  • Cals
    160
  • Cadence
    160
  • BPM
    133
  • %MHR
    79
  • B/mi
    1756
  • Asc(m)
    27
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Run out

1) 1mi - 13:32(13:32/mi) 130/145bpm [1760b/mi] 94cal 4.43/5.7mph
2) 0.66mi - 8:24(12:42/mi) 139/157bpm [1766b/mi] 66cal 4.72/5.55mph
13:32 8:24

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 54 54 14:31 113 83-143 1640 163 154-200 2/0
0.13 1:46 51 13:42 135 131-140 1850 161 154-164 1/1
0.19 2:36 51 13:30 129 125-134 1741 156 82-168 2/2
0.25 3:23 47 12:33 126 125-128 1581 164 162-166 1/2
0.31 4:15 51 13:39 131 126-135 1788 163 160-166 1/2
0.38 4:59 45 11:56 135 132-139 1610 160 154-164 0/1
0.44 5:55 56 14:54 141 135-145 2102 162 158-166 1/1
0.50 6:53 58 15:23 137 136-139 2107 159 154-162 2/0
0.56 7:43 50 13:18 138 135-141 1836 162 154-168 2/0
0.63 8:35 52 13:48 127 123-136 1752 163 158-164 1/1
0.69 9:22 48 12:45 127 125-130 1620 148 82-160 2/1
0.75 10:16 53 14:16 127 121-132 1812 159 154-162 4/0
0.81 11:09 53 14:16 126 122-129 1797 158 154-162 5/0
0.88 11:59 49 13:10 130 125-136 1712 163 156-166 7/0
0.94 12:49 50 13:21 125 123-128 1669 166 162-168 3/0
1.00 13:33 44 11:44 125 122-130 1466 160 156-164 0/3
1.06 14:20 47 12:32 131 127-135 1642 165 162-168 3/0
1.13 15:08 49 12:58 135 127-140 1751 158 84-168 0/0
1.19 15:56 47 12:35 138 136-141 1736 165 162-168 0/0
1.25 16:41 46 12:10 136 135-139 1655 164 162-166 1/0
1.31 17:22 41 10:57 138 134-140 1512 166 162-168 1/1
1.38 19:07 1:44 +51 27:49 141 133-146 3923 145 112-166 1/2
1.44 19:58 51 13:37 138 133-146 1879 161 156-164 1/1
1.50 20:46 48 12:51 142 139-145 1824 157 150-160 0/0
1.56 21:32 46 12:19 141 137-146 1737 159 152-164 0/0
1.63 22:19 46 12:23 149 139-157 1845 162 158-164 0/2
1.66 22:49 30 13:56 152 151-154 2117 160 158-160 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    133 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.8% 13:53

  • Cadence Distribution

    160 avge / 200 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.5 161 1.6 21:31 13:41
    Walk 1.8 96 0 26 16:34
    Still 0.1 - - 1 -
    Pause 3.6 - - 51 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:56 11:48 39.63% More
    800m 6:07 12:18 43.63% More
    1km 7:55 12:44 45.33% More
    Mile 13:02 13:02 50.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:09 12:09 54.41
    5km 45:39 14:42 44.33
    5M 1:19:35 15:55 41.32
    10km 1:42:35 16:31 39.96
    10M 2:58:51 17:53 37.97
    Half 4:05:11 18:43 36.73
    20M 6:41:57 20:06 35.17
    Mara 9:11:01 21:02 34.38

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